For all the
chocolate shake recipes, combine the ingredients
(including the Personalised Protein Powder) according to your personalised meal plan, blend
and enjoy.
Tip - Frozen fruit available
from the supermarket freezer, tastes great as well as serves as ice cubes when making shake or smoothie. |
 |
Chocolate Strawberry
Shake - A taste sensation, combining Dutch chocolate and
strawberries!
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder
1 cup plain soy milk or non-fat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes
|
Directions:
Place all ingredients in the blender and mix thoroughly until the
ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with non-fat milk): Calories: 265, Protein: 30
grams, Fat: 1 gram, Carbohydrates: 35 grams |
| |
Chocolate Raspberry
Shake - A taste sensation, combining Dutch chocolate and
raspberries! 2 scoops Dutch Chocolate
Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder
1 cup plain soy milk or non-fat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes
|
| .Nutritional
Analysis (with non-fat milk)-Calories: 280, Protein: 30 grams |
 |
Café Mocha Shake
- A high-protein version of a coffee-house iced mocha.
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes
|
| Nutritional
Analysis (with nonfat milk): Calories: 275, Protein: 30 grams, Fat:
0.5 gram, Carbohydrates: 38 grams |
 |
Original Chocolate Shake
2 scoops Dutch Chocolate Formula 1
Nutritional Shake Mix
2 scoops Personalized Protein Powder
1 cup non-fat milk or plain soy milk
Ice (optional smoothie)
Next Page of Chocolate
Shake Recipes
|
Directions:
Place all ingredients in the blender and mix thoroughly until the
ice cubes are completely crushed. Ice cubes are optional. |
