For all the shakes below, combine the ingredients
(including the additional Personalised Protein Powder) according to your personalised meal plan, blend
and enjoy.ips
-The recipes are so diverse, and
you'll also have fun thinking up some of your own ideas.
Calculate
how many calories in your shake.
Eating healthy doesn't mean depriving yourself!
Formula 1 Nutritional Shake Mix comes in six mouth watering
flavours including Cookies and Cream. It's scientifically formulated
to give you the nutrition of a complete meal-satisfying your
hunger and your taste buds for easier, healthier weight loss.
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Chocolate and Cookies & Cream
- 1 Scoop of Chocolate F1
- 1 Scoop of Cookies & Cream
F1
- 250ml semi-skimmed milk or soy milk
- 1 small banana
- 4-6 ice cubes (optional)
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Almond Biscotti
- 2 x Scoops Herbalife Formula 1 Cookies and
Cream
- 250ml Chocolate Soy Milk
- 2-3 Drops Almond Essence
- 4 x Ice Cubes
- Personalised Protein
Powder as recommended.
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Lemon Cheesecake
- 2 scoops Cookies & Cream F1,
- 250 ml milk ( semi-skimmed,
soy or almond)
- 1 scoop of low fat cream cheese,
- Lemon essence. Use other essences for
different effect e.g .strawberry, raspberry, orange etc
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Chocolate cheese cake
- 2 scoops Cookies and cream F1
- 250 ml chocolate soy milk
- 1 scoop of low fat cream cheese,
- 1 tsp optional hot chocolate powder.
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Directions:
Place all ingredients in the blender and mix thoroughly until the
ice cubes are completely crushed. Ice cubes are optional.
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