Sports
Your body's nutritional requirements increase with physical
exertion. Run, Cycle, Swim or just Walk, time is precious, we all
want maximum results from every activity, give yourself the right
fuel and get the right results.
Fuel for your body to run effectively, you need to fill up your
'fuel tank' i.e. your muscles, with energy-rich nutrients.
Refuel replenish your muscles when they're most receptive to being
refuelled.
Repair you need protein to repair the damage that's done to your
muscle cells during intensive exercise.
Recover feed your body anti-oxidants which assist in reducing
recovery time, by helping your body combat free radical damage
caused by exercise.
Our specially formulated Powershakes, and their varying calories,
ensure your body gets everything its needs at every stage of
exercise.
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Powershake 290
A great choice before your workout. Containing fruit, which
contain carbohydrates that provide instant fuel.
- 2 tbsp of Formula 1 Vanilla nutritional shake
mix 92 Cals
- 1 tbsp of Formula 3 Protein powder 22 Cals
1 cup of raspberries 50 Cals
250mls of orange juice 125 Cals
Total - 289 Cals
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- Powershake 400
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- This is the ideal shake prior to the
training. He is prepared with diluted fruit juice and is
therefore a good fuel source. You feel refreshed and hydrated "and
are completely ready to get started with this delicious mix of
healthy, energy-dried fruits and nuts, along with the tingling
juice.
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- 2 tbsp of Formula 1 Vanilla nutritional shake
mix 92 Cals
- 1 tbsp of Formula 3 Protein powder 22 Cals
3 dates 60 Cals
1 teaspoon grated almonds 60 Cals
3 dried apricots 94 Cals
150 ml orange juice 54 Cals
100 ml water
Total - 392 cal
More pre-workout shake recipes |
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Powershake 375
- A fruit & nut chocolate bar in a shake! A
delicious taste combination made up with soy milk which adds to
the protein content. A perfect post-exercise treat!
- 2 tbsp of Formula 1 Chocolate nutritional shake
mix 92 Cals
- 1 tbsp of Formula 3 Protein powder 22 Cals
- 3 Dates 60Cals
4 Walnuts 80Cals
250ml Soy Milk 120Cals
Total 374Cals
Just a Taster of the many variations possible to keep your intake
interesting and your stamina and lean fat level at their peak.
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Powershake
480
- The ultimate choice for the serious athlete! Fill the tank
containing nutritious calories after a heavy workout. These
delicious shake with a tropical aroma full of energy. The high
protein helps to reduce damage to the muscle, caused through
intense training and helps you to recover quicker.
- 2 tbsp of Formula 1 Chocolate nutritional shake
mix 92 Cals
- 1 tbsp of Formula 3 Protein powder 22 Cals
- 1 banana 110 Cals
3 slices pineapple 126 Cals
250 ml goat milk 127 Cals
- Total 477 Cals
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Directions:
Place all ingredients in the blender and mix thoroughly until the
ice cubes are completely crushed. Ice cubes are optional.
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