Herbalife Workout Shake   Recipes

Choose from our two Triathlon recipes, both containing Herbalife ShapeWorks Formula 1 Nutritional Shake Mix and three main ingredients. For those who like a milk based shake, Tropical Tri Treat contains a mouth watering combination of exotic\mango, banana and pineapple. mixed together with semi-slimmed milk and served over crushed ice, giving your body around 364 calories and 57g of valuable carbohydrates.

If you are lactose intolerant or prefer fruit juice, Champions Mix is a fruit and nut blend with succulent apricots and almonds, combined with banana and fresh orange juice. This shake has approximately 445 calories and 66.5g of carbohydrates.
 

Champions Mix -

Its a fruit and nut blend with succulent apricots and almonds, combined with banana and fresh orange juice

2 scoops Formula 1 Vanilla (92cals, 22g carb)
1 scoop Formula 3 Performance Protein Powder (22 cals)
Three chopped dried apricots (94 cals, 4g carbs)
1 small banana (110 cals, 30g carbs)
1 heaped teaspoon chopped almonds (80 cals)
100ml unsweetened orange juice (47 cals, 10.5g carbs)
150ml iced water or equivalent crushed ice

Total: 445 calories
66.5g carbohydrates

2 scoops  Formula 1 Vanilla (92cals, 22g carb)
1 scoop Formula 3 Performance Protein Powder (22.cals)
1/2 small banana (55cals, 15g carbs)
½ small mango (60 cals, 15g carb)
1 slice pineapple (35 cals, 8g carb)
200ml semi-skimmed milk (100cals, 10g carb)
100mls iced water or equivalent crushed ice

Total: 364 calories
85g carbohydrates