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Applies to Training or Match Day |
LIGHT EXERCISE
(light training or 30 minute run)
|
MEDIUM EXERCISE
(heavy training
|
HARD EXERCISE
(match)
|
BEFORE
(30mins before)
|
½ x
15ml scoop Formula 1 in Juice/Water mix |
1 x 15ml scoop Formula 1 in Juice/Water mix |
1 x 15ml scoop Formula 1 in Juice/Water mix |
DURING
(every 15 mins if possible, and at half time)
|
- 1 x 4.5ml scoop Thermojetics Beverage* mixed in water in juice bottle and drink as needed
- (can be adjusted to taste)
|
1 x 4.5ml scoop Thermojetics Beverage* mixed in water in juice bottle and drink as needed (can
be adjusted to taste)
PLUS
If training > 30mins:
½ x 15ml scoop Formula 1 in Juice/Water mix
|
Thermojetics Beverage* as for others, as needed
PLUS
at half time:
1 x 15ml scoop Formula 1 in Juice/Water mix
|
AFTER
(within 30 mins of end of exercise / match)
|
½ x
15ml scoop Formula 1 in Juice/Water mix |
1 x
15ml scoop Formula 1 in Juice/Water mix |
2 x 15ml scoop Formula 1 in Juice/Water mix |
AFTER
(within 1½ - 2 hrs)
|
|
|
For extra protein for muscle repair, 2 x 15ml Formula 1 in soy milk or cow’s milk or yoghurt |
AFTER
(within 1½ - 2 hrs)
(FOR MUSCLE BUILD)
|
2 x
15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk |
2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s
milk or soy milk |
2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk |
| *
Contains caffeine |
|
|
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