ShapeWorks Formula 1 - Active people need high-performance foods. Ideally a pre-workout meal needs to be low in fat which lingers in your stomach and is harder to digest and low in fibre which can cause gastrointestinal distress. Formula 1 is the perfect food of choice. It provides the ultimate clean-burning, easily absorbed and assimilated fuel. Formula 1 has been scientifically formulated to supply balanced protein, carbohydrates, vitamins, minerals and fibre, to ensure the active body gets all the nutrients it needs for optimum performance. No contest! Formula 1 is   has a low glycemic index and thus produces a steady release of energy into the system as required by athletes.  The shake only has 6.5 g of fat.

New Formula 1 Sport - Milk protein, complex carbs, fibre vitamins and minerals. Includes L-Glutamine supports muscle growth and immune function. And complex carbs, fibre vitamins and minerals.

New Free from Formula 1 Shake - Leading sportsmen and women including well known tennis players, have switched to a gluten free diet and seen big improvements in performance. This shake, ideal as pre-workout, match or race meal is free from lactose, gluten and soy.

add micronutrient supplementation "exercise drains nutrients"

ShapeWorks Formula 2  Is your body getting enough of the essential nutrients that it needs for optimum well being? Vitamins and minerals help you to utilize your fuel supply. Relying on your supermarket to supply fresh fruit & vegetables crammed with nutrients? Intensive exercise drains the body of nutrients. Top-up your body's needs with this comprehensive vitamin and mineral formula. What is the difference between these products and other supplements available from the chemist or supermarket?

Protein Bar Great for your work-out sessions.  A tasty, chewy energy top-up. Most snacks are fat and sugar laden, this product provides excellent nutritional balance, anytime, anywhere. And adds 10g of protein to your diet. Are you getting the right protein intake?