General weight gain advice:

Eat a balanced diet including carbohydrates (bread, potatoes, pasta etc), proteins (meat, fish, soy ,tofu etc), minerals and vitamins (vegetables, fruit and supplements). Aim to gain weight gradually and follow a programme consistently for 90 days. Overcome the challenges of gaining weight.

Utilise a nutrient enriched food Formula 1 to increase from 1-3 meals to 3-6 meals a day. This "super food" contains easily absorbed  proteins (compared to steak for example), complex carbohydrates which release energy gradually, dietary fibre and lots of nutrients. The Herbal elements assists with absorption of nutrients e.g. cleaning villi in digestive system. And not to be confused with sugar based drinks, sold on the high street, as balanced nutrition!

Weight gain planners

Here is a summary, more detailed usage information is sent with your programme:

Example of usage with a "Poor appetite"

Breakfast - Drink a Formula 1 Nutritional Shake Mix after your breakfast (soy milk or fruit juice preferred to dairy milk*)  within 30 mins of the meal.

Mid-morning -

Lunch - Formula 1 shake after lunch.

Mid-afternoon -

Dinner - Formula 1 shake after dinner.

Take the Formula 2 Vitamin/Mineral/Herbal supplement  with every meal. Why supplements?

p.s. *Soy milk or fruit juice preferred, especially if cows milk gives you a bloated feeling/digestive challenges/diarrhoea

Example of usage -"Eat lots of food"

Breakfast - Add Formula 1 to your cereal e.g. porridge. Or mix in milk or fruit juice and take the shake within 30 mins of eating your breakfast.

Mid-morning - snack e.g. fruit (healthy snack!).

Lunch - Formula 1 shake after lunch.

Mid-afternoon - healthy snack e.g. protein bar

Dinner- Formula 1 added to dessert e.g. custard, angel delight, yogurt or taken as a shake.

If exercising:

6.30 pm Workout

After Workout - Formula 1 and Formula 3 shake in milk within 30 after exercise".  Add Formula 3 to your shake on days you are working out.

Take the Cell Activator supplement with every meal in the first month and then Formula 2 in subsequent months.

What is the difference between these products and other supplements available from the chemist or supermarket?

Example of usage -"Muscle gain"

Breakfast - Formula 1 Sport shake in milk consumed after your breakfast.

Mid-morning - healthy snack e.g. fruit

Lunch - Formula 1 Sport shake after lunch.

Mid-afternoon - healthy snack e.g. protein bar

Workout:

6.30pm  Workout

After Workout - Formula 1 Sport & Formula 3 Personalised Protein  Powder shake in milk within 30 mins of intense physical exercise. Or use new Rebuild Strength in place of F1 and F3.

Body Building

Importance of diet? 70% diet, 30% exercise?

Breakfast - Formula 1 Sport shake in milk consumed after your breakfast. And Cell activator(Includes key B6 vitamin ) and Formula 2 Multivitamin Supplements(includes B12)

Mid-morning - healthy snack e.g. fruit

Lunch - Formula 1 Sport shake after lunch. And Cell activator and Formula 2 supplements.

Mid-afternoon - healthy snack e.g. protein bar

Workout:

6.30pm  Workout

After Workout - Use new Rebuild Strength in place of F1 and F3. And Cell activator and Formula 2 supplements.

And take fibre supplements such as Fibrebond before a meal,  for a digestive cleanse in order to optimise nutrient absorption and to ensure fibre intake is adequate when large quantities of calories are consumed.

Click here for  "gaining muscle weight", "muscle definition programmes". Antioxidants have  been shown to assist in recovery time.

How to take the weight gain supplements: Formula 1 - blend with milk or juice and drink after meals 3 times a day. Or add to food e.g. porridge and desserts (Custard, Angel Delight, Yogurt) Formula 1 Sport - blend with milk or water. Formula 3 Protein Supplement Powder - add to post-workout shake. Rebuild Strength - mix with water Cell Activator - one capsule 3 times a day with meals Formula 2 - one tablet  3 times a day with meals Herbal Aloe Drink - mix with water and drink 2/3 times a day

An explanation of fuelling and refuelling.

Do you have a poor appetite  or eat lots of food and cant gain weight or want to gain muscle

New Tips by Email -New Service provided by Herbal Vitality. Advice sent out by email at different stages of the programme i.e. day 4, 7, 14, 28 etc. As well as a personalised programme.