|
ROUND OF GOLF
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TRAINING
(exercise or gym)
|
- BEFORE
-
(30mins before)
|
One
15ml scoop of Formula 1
with water /juice (water makes fruit juice less acidic)
|
-
One
15ml scoop of Formula 1 with water / juice
|
- DURING
- (at regular intervals)
|
Water and top up with protein bars & fruit
option
- H30 Pro Isotonic Drink Sachet
- If training > 30mins
|
Water and top up with protein bars & fruit
option
- H30 Pro Isotonic Drink Sachet
- If training > 30mins
|
- AFTER
- (within 30 minutes of end of exercise / round of golf
|
One
15ml scoop of Formula 1 with
water / juice
|
Two 15ml scoop of Formula 1
with water / juice
|
AFTER
(within 1˝ - 2 hrs
of end of round of golf or training)
|
For extra
protein for muscle repair, 2
x 15ml Formula 1 in soy milk or
cow’s milk or yoghurt
|
For extra
protein for muscle repair,
2 x 15ml Formula 1 in soy milk
or cow’s milk or yoghurt or
For Muscle Build:
2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk |
AFTER
|
Solid meal with balanced proportions of carbohydrates, protein & vegetables |
Solid meal with balanced proportions of carbohydrates, protein & vegetables |
- Antioxidant:
- Schizandra Plus
|
|
- Take 1 tablet at breakfast
- and
- 1 tablet at tea time
|
- Success stories
- Order Products
|
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