Herbalife Vanilla Smoothie/Shake Recipes

For all the vanilla smoothies (shakes) below, combine the ingredients (including the additional Formula 3 Personalised Protein Powder) according to your personalised programme, blend and enjoy.

Protein Smoothie? - Superior to a conventional fruit smoothie with an extra nutritional boost from a nutritional shake mix and protein powder. Protein is essential for all the important functions in your body, brain function, skin, hair and nail growth. Protein helps to normalise your appetite.  Protein is an intelligent fuel to build lean muscle and to re-shape. Fruit provides an additional source of fibre and nutrients. These smoothies are quick and easy to prepare for breakfast, for example. 

Using vanilla F1? Then always the option to add fruit to your shake. Simple recipe:

2 x scoops Vanilla F1
1 x scoop of Formula 3 PPP ( as recommended)
250ml semi - skimmed milk or soy milk
1/2 cup of favourite fruit( fresh or frozen) Some great options: mango, pineapple, melon and raspberries, blueberries
4-6 ice cubes (Try the same volume of ice cubes as liquid i.e. 250 ml or 8oz and see the difference it makes to the thickness of shake. If using frozen fruit then cut back on the ice cubes) Option to top up with water to find the perfect consistency for you. Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Blend for at least 45 secs. Calories approx: 287

Your personalised programme, will include recommendations on the ideal qtys above.

Very Berry Shake - Berries provide lots of heart-healthy antioxidants.

 

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Formula 3 Personalized Protein Powder (1-3 scoops)
1/3 cup  non fat milk or soy milk
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 - 6 ice cubes (optional)

Nutritional Analysis (with non-fat milk): Calories: 310, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 39 grams

Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Tips on making your shake

Blueberry Cranberry Shake - This shake has a delicious tang from the cranberries

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops F3 Personalized Protein Powder (1-3 scoops)
1/3 cup non-fat  milk/ soy milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4-6 ice cubes (optional)

Nutritional Analysis (with non-fat milk and 2 TBSP Personalized Protein Powder ): Calories: 340, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 44 grams

Orange Julius Shake - Vitamin C from the orange juice helps support healthy skin.

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (1-3 scoops)
1 cup non-fat milk or plain soy milk
3 Tablespoons frozen orange juice concentrate ( straight from frozen can - not diluted)
1/4 teaspoon vanilla extract
4 ice cubes (optional)
 

Nutritional Analysis Per Serving (with non-fat milk and 2 TBSP Personalized Protein Powder ): Calories: 305
Protein: 30 grams, Fat: 0.5 grams, Carbohydrate: 45 grams

Apple Pie Shake - Heart-healthy cinnamon makes this shake extraordinary!

 

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 scoops Personalized Protein Powder (1-3 scoops)
1 cup plain soy milk or non-fat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes (optional)

Nutritional Analysis (with non-fat milk): Calories: 300, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 46 grams.

Nutritional Analysis Per Serving (with non-fat milk)- Calories: 292, Protein: 30 grams, Fat: 0.5 grams, Carbohydrate: 43 grams

Peach Almond Shake - A golden blend of flavour and spice

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder(1-3 scoops)
1 cup plain soy milk or non-fat milk
1 cup frozen peach slices few dashes ground ginger
1/4 teaspoon almond extract
4 ice cubes

Nutritional Analysis (with non-fat milk): Calories: 260, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 35 grams

Orange Mango Shake - A creamy smoothie with the exotic taste of mango

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (1-3 scoops)
1 cup plain soy milk or non-fat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes

Nutritional Analysis (with non-fat milk): Calories: 320, Protein: 30 grams, Fat: 0.5 gram, Carbohydrates: 47 grams.

Banana  Shake - Get your banana fix with this delicious shake.

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder(1-3 scoops)
1 cup plain soy milk or non-fat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavouring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes

Nutritional Analysis (with non-fat milk): Calories: 270, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 26 grams

Pineapple Orange Coconut Shake -This potassium-rich shake would be perfect after a workout.

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder(1-3 scoops)
1 cup plain soy milk or non-fat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes

Nutritional Analysis (with non-fat milk) - Calories: 295, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 44 grams

Chai Latte Shake

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (1-3 scoops)
1 cup plain soy milk or non-fat milk
3 tablespoons unsweetened liquid iced tea concentrate
1/2 banana
1/8 teaspoon cinnamon
A few dashes each: ginger, clove, black pepper
4-5 ice cubes

Nutritional Analysis Per Serving - Calories: 272, Protein: 29.5 grams, Fat: 0.5 grams, Carbohydrate: 38 gram

Page 2 Vanilla Shake Recipes