Herbalife Vanilla Smoothie/Shake Recipes

Great tasting shake recipes using Herbalife Formula 1 Vanilla
 

For all the vanilla smoothies (shakes) below, combine the ingredients (including the additional Formula 3 Personalised Protein Powder) according to your personalised programme, blend and enjoy.

Protein Smoothie? - Superior to a conventional fruit smoothie with an extra nutritional boost from a nutritional shake mix and protein powder. Protein is essential for all the important functions in your body, brain function, skin, hair and nail growth. Protein helps to normalise your appetite.  Protein is an intelligent fuel to build lean muscle and to re-shape. Fruit provides an additional source of fibre and nutrients. These smoothies are quick and easy to prepare for breakfast, for example<

Very Berry Shake - Berries provide lots of heart-healthy antioxidants.
 
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Formula 3 Personalized Protein Powder (1-3 scoops)
 1/3 cup non-fat dry milk powder or non fat milk
1 cup low-calorie cranberry juice
 1 cup frozen mixed berries
A few drops vanilla extract 4 ice cubes (optional)
Nutritional Analysis (with non-fat milk): Calories: 310, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 39 grams
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Tips on making your shake
Very Berry Shake -Berries provide lots of heart-healthy antioxidants.
 
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Formula 3 Personalized Protein Powder (1-3 scoops)
1/3 cup non-fat dry milk powder or non fat milk
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 ice cubes (optional)
Nutritional Analysis (with non-fat milk): Calories: 310, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 39 grams
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Tips on making your shake
vanilla smoothie with blueberries

Blueberry Cranberry Shake - This shake has a delicious tang from the cranberries

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2
scoops F3 Personalized Protein Powder (1-3 scoops)
1/3 cup non-fat  milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes (optional)
Nutritional Analysis (with non-fat milk and 2 TBSP Personalized Protein Powder ): Calories: 340, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 44 grams
orange smoothie
Orange Julius Shake - Vitamin C from the orange juice helps support healthy skin.

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (1-3 scoops)
1 cup non-fat milk or plain soy milk
3 Tablespoons frozen orange juice concentrate ( straight from frozen can - not diluted)
1/4 teaspoon vanilla extract
4 ice cubes (optional)
 
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder ): Calories: 305
Protein: 30 grams, Fat: 0.5 grams, Carbohydrate: 45 grams
apple smoothie
Apple Pie Shake - Heart-healthy cinnamon makes this shake extraordinary!
 
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (1-3 scoops)
1 cup plain soy milk or non-fat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes (optional)
Nutritional Analysis (with nonfat milk): Calories: 300, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 46 grams.
Strawberry-Kiwi Shake - This delicious shake has generous amount of protein and fibre to help keep you full.

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (1-3 scoops)
1 cup plain soy milk or nonfat milk
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes
 
Nutritional Analysis Per Serving (with nonfat milk)- Calories: 292, Protein: 30 grams, Fat: 0.5 grams, Carbohydrate: 43 grams
peach smoothie
Peach Almond Shake - A golden blend of flavour and spice

I2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder(1-3 scoops)
1 cup plain soy milk or non-fat milk
1 cup frozen peach slices few dashes ground ginger
1/4 teaspoon almond extract
4 ice cubes
Nutritional Analysis (with nonfat milk): Calories: 260, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 35 grams
Orange Mango Shake - A creamy smoothie with the exotic taste of mango

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (1-3 scoops)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes
Nutritional Analysis (with nonfat milk)- Calories: 320, Protein: 30 grams, Fat: 0.5 gram, Carbohydrates: 47 grams.
 
Pumpkin Banana Smoothie - Pumpkin adds a richness to this smoothie with very few calories and more than a daily serving of Vitamin A.

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (1-3 scoops)
1 cup plain soy milk or nonfat milk
1/4 cup canned pumpkin (not pumpkin pie mix)
1/2 medium banana
Few drops vanilla
Scant 1/8 teaspoon pumpkin pie spice
4 ice cubes
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 293, Protein: 30 grams, Fat: 0.5 grams, Carbohydrate: 43 grams
 
Banana  Shake - Get your banana fix with this delicious shake.

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder(1-3 scoops)
1 cup plain soy milk or non-fat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavouring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes
Nutritional Analysis (with nonfat milk): Calories: 270, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 26 grams
 

Pineapple Orange Coconut Shake -This potassium-rich shake would be perfect after a workout.

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder(1-3 scoops)
1 cup plain soy milk or non-fat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes
Nutritional Analysis (with nonfat milk) - Calories: 295, Protein: 30 grams, Fat: 1 gram, Carbohydrates: 44 grams
 

Chai Latte Shake

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalized Protein Powder (1-3 scoops)
1 cup plain soy milk or non-fat milk
3 tablespoons unsweetened liquid iced tea concentrate
1/2 banana
1/8 teaspoon cinnamon
A few dashes each: ginger, clove, black pepper
4-5 ice cubes
Nutritional Analysis Per Serving - Calories: 272, Protein: 29.5 grams, Fat: 0.5 grams, Carbohydrate: 38 gram
 

Page 2 Vanilla Shake Recipes

Direction for all Shakes: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

And Formula 1 Shakes For Winter

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Shakes
 
Vanilla
Chocolate
Strawberry
Tropical Fruit
Cappuccino
Cookies & Cream

Sports Shakes

Formula 1 Shakes For Winter


 

vanilla smothie shake