For all the healthy shakes below, combine the ingredients
(including the additional Personalised Protein Powder) according to your personalized meal plan, blend
and enjoy.ips
-The recipes are so diverse, and
you'll also have fun thinking up some of your own ideas.
Calculate
how many calories in your shake.
Eating healthy doesn't mean depriving yourself!
Formula 1 Nutritional Shake Mix comes in six mouth watering
flavours including Tropical Fruit. It's scientifically formulated
to give you the nutrition of a complete meal-satisfying your
hunger and your taste buds for easier, healthier weight loss.
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Sweet Sensation Shake
- 2 scoops of Tropical Fruit Formula 1
- 1 fresh peach
- 1 fresh apricot
- 250ml semi-skimmed milk
- 3-6 ice cubes (optional)
- 330 calories*
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Totally Tropical Shake
- 2 scoops of Tropical Fruit Formula 1
- 1/2 cup crushed pineapple
- 1 medium orange (peeled and de-seeded)
- 1/2 banana 200ml skimmed milk
- 4-6 ice cubes (optional)
- 350 calories*
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Fruit Salad Shake
- Chop fresh fruit of choice into fruit salad
- 2 dessert spoons of Formula 1 - choose your favourite flavour
- 1 dessert spoon of fruit muesli
- 250 ml fruit or plain yogurt
- Fold Formula 1, yogurt and muesli together. Add a little milk for
smooth consistency
- Spoon over the fresh fruit
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Brain Freeze
- 2 scoops of Tropical Fruit Formula 1
- ½ banana
- ½ peach
- 1 tbsp pineapple cranberry Juice,
- Freshly squeezed orange juice
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Pineapple, Apricot and Yoghurt Smoothie (serves 2)
- 4 dessert spoons Tropical Fruit Formula 1
- 6 stoned dried apricots (soaked overnight)
- 250 ml fresh pineapple pieces
- 300 ml plain, low fat yogurt
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Melon Masterpiece
- 2 scoops of Tropical Fruit Formula 1
- 8 oz water
- ½ cup fresh mango
- ½ cup fresh cantaloupe
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Kiwi Shake
- 2 scoops of Tropical Fruit Formula 1
- 2 kiwifruit shelled
- 2capfuls of Herbal Aloe Concentrate
- 250ml of semi-skimmed milk
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Grape
Shake
- 2 scoops of Tropical Fruit Formula 1
- semi-skimmed milk
- 10 large seedless grapes
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Lowfat Yogurt -
Quick "on the run" recipe
- One 6 oz. Plain low fat yogurt eat a couple
spoonfuls for room to add formula one and to stir.
- Add 2 Tablespoons Formula #1, stir, eat. ( keep
plastic spoons in my car and in my desk
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Directions:
Place all ingredients in the blender and mix thoroughly until the
ice cubes are completely crushed. Ice cubes are optional.
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