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Replace high fat, high calorie, high sugar, low
nutrition foods with nutritionally dense foods
such as the Formula 1 Nutritional Shake Mix and meal
bars
If you don’t maintain good levels of
macro and micro nutrients, you may find you are never
satisfied after eating, or still lack energy, making you
reach for products such as sugary drinks, biscuits or
other unhealthy snacks. These foods can cause an energy
spike (rise in blood sugar) followed by an energy crash
(fall in blood sugar), which leads to further fatigue
and hunger. It’s not just about counting
calories it’s about balanced nutrition.
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Herbal Vitality -
Our success at helping clients to
is due to fantastic Herbalife products, personalised
programmes and on-going aftercare. We have over 15
years experience in preparing programmes for individual
clients
Contact us for advice
Get a personalised
programme from Herbal Vitality that's an
ideal number of calories per shake. ideal number
of calories per day, your recommended daily protein intake
and resting and active metabolic rates.
What are the variables?
Male or female
Height/weight
Current eating habits
Activity level
Other factors e.g. vegetarian
Men, for example,
require a higher protein prescription than women and
taller people more protein. The programme
also needs to be adjusted,
depending on the intensity of exercise. Getting the
personalisation right means the programme is easy to
follow over a sustained period. We also personalise
sports diet programmes, that is fuelling, hydration,
refueling, repair and recovery. And prepare programmes
for weight gainers.
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Different lifestyles = different nutritional needs
For weight control we may require nutrition that:
Is calorie controlled, providing a balance of nutrients
without excess calories. Has good levels of protein and fibre to
help us feel fuller for longer. Helps to regulate energy levels
to avoid the energy peaks and troughs that can lead to unhealthy
diet choices and poor nutrition. Start each day with a healthy
breakfast and try to eat 4-5 smaller meals a day.
For a busy active lifestyle we may require a
nutritional plan that: Helps maintain energy through
the day with the right amount of energy sustaining carbohydrates
Provides a complete but simple meal solution to avoid missing
key nutrients or reaching for less healthy options. Starts the
day with breakfast to provide energy until lunch and avoid
unhealthy snacking.
A physically active lifestyle or professional sports
person may require a nutritional plan that: Provides
additional good quality calories and nutrients to replace those
used or depleted in exercise. Offers sustained energy and
effective hydration to fuel performance. Provides good quality
protein to build and repair muscle and aid recovery. Provides
complex carbohydrates for slow and quick energy release.
How to get started? And next steps?
- Order the
Quick Start Programme,
or
Wellness or other programmes. Add the
Thermojetics beverage
to your programme for extra vitality and as an alternative to
fizzy drinks
such as diet cola and to cut back on your intake of
coffee.
Read
success stories to understand the WOW factor taking
these products. Add a
starter pack to your order to help you use the products,
when out of the home.
- Herbal Vitality will personalise your
programme so that you
eat the correct amount of
protein for your body, so you can help curb those hunger
pangs! And you can increase your lean body mass, which in turn
speeds up your metabolism and burns more calories! It’s so
simple! Your personalised programme will include recommended
daily protein intake, how many spoons of Formula 1 and 3, how
many healthy snacks, resting metabolic rate (RMR) and active
metabolic rate (AMR) calculations. Also we will explain the
weight loss and weight maintenance elements of the programme
and how to gradually change you're eating habits whilst on the
programme so that you keep the weight off for good. So much
more than just buying the products off the shelf/web site
and hoping for the best! Or using an alternative diet that has
no long term plan.
Watch video on how we
personalise the protein prescription And see example
meal programme
- NEW "Tips by Email", provided
by Herbal Vitality - we will guide you at different stages
of the programme with tips by email i.e. day 4, day 7, day 14
to ensure that you get off to a fast start and achieve
your weight loss goals.
- Access to a Personal Wellness Coach as a
personal support network, there to help you make the best product
choices, answer your questions and assist you step-by-step on
your journey to total well-being.
- Monitor your progress by taking your measurements (waist,
thigh, hips, bust) and your weight, weekly or bi-weekly.
Body Composition Monitors are also a very useful tool and
much better than bathroom scales. So if you are thinking of
getting new scales then take a look at the features of
the Tanita monitor and then you have more information to review
your progress.
See what should be up and what should be down!
Guide to the Herbalife Programmes
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