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Training Diet |
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"I have been taking the product for several months now and in that time I have experienced nothing short of a transformation in my health and wellness.
With
the
extent
of
my
athletic
background,
this
is
not
something
I
say
casually!
Click here for success story |
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Fitness Training Checklist |
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1. Are you exercising on
"fumes" or "fuel"? Do
you have
lunch at work and then don't eat again until after training? Or
you may consume some sugary snack or sugar "sports" drink on the way to training?
2. Training and competing 3/4 times a week and have little time to
recover. Injury prone?
4. Aware that when your at your fittest your
immune system is often at its most vulnerable and therefore your susceptible to colds and flus
etc
5. Drink enough
fluids during
training / competing? Do you drink "dehydrating" cups of tea/coffee during the
day and around exercise?
6. Taking too much caffeine? Coffee is a diuretic. How large amounts of caffeine in
energy drinks can dehydrate the body?
Dehydration being one of the biggest
problems in sports
7. Match nerves / tension,
high stomach acid levels ?
8. Exercise drains
nutrients from the body
and nutrients are required to utilise your fuel supply
10. Utilising the "30 minute window" for
refuelling your body
after exercise?
11. Repairing your muscles with protein after exercise
.Aware of the "90-120 minute
window" for replacing
protein in the muscles.
13. Breathing in oxygen generates free radicals. Aware that taking antioxidants can reduce repair and recovery time?
14 .Increasing blood flow
to the muscles can aid recovery?
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Success Stories:
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Ball Sports
- Golf
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Endurance events
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Martial Arts
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Cycling
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Fitness/bodybuilding
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Adventure
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Motor Sports
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Gymnastics
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Water Sports
- Sportz
Vitality
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