Weight Training for Muscle Gain

 weight training, weight training programs,

Formula 1 mixes easily and tastes better then a lot other I've tried. My weight has increased from 70 to 81 kilos in 3 months and I have kept the weight on for 3 months Click here for Success Story
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WEIGHT TRAINING PROGRAMME GOOD PROGRAMME BEST PROGRAMME
     
ABSORPTION Cell activator -with meals Cell activator /-with meals, Herbal Aloe Concentrate during the day
ADDITIONAL CALORIES Formula 1 after meals, three times a day in milk, yoghurt or fruit/fruit juice Formula 1 after meals, three times a day in milk, yoghurt or fruit/fruit juice
     
AROUND EXERCISE INCLUDING WEIGHT TRAINING:  
     
FUELLING Formula 1 30  mins before exercise (diluted in juice/water) Formula 1 30  mins before exercise (diluted in juice/water)
HYDRATION/DURING Formula 1 diluted with water Formula 1 diluted with water
REFUELLING Formula 130 mins after exercise (diluted in juice/water) Formula 130 mins after exercise (diluted in juice/water)
REPAIR Formula 1 / Protein Supplement powder in milk-90 mins after exercise Formula 1 / Protein Supplement powder in milk
RECOVERY   Schizandra Plus,
     
GETTING THE CORRECT PROTEIN INTAKE
2.0 Grams per kilo of body weight. Further information
Formula 1/Protein Supplement powder/Protein Bar.
2.0 Grams per kilo of body weight. Further information
Formula 1/Protein Supplement powder/Protein Bar.

 
WORK OUT SNACKING Protein Bar. Protein Bar.
HYDRATION DURING THE DAY Thermojetics® Beverage Take in place of tea/coffee/caffeine based energy drinks (Nb many caffeine based drinks are dehydrating) Thermojetics® Beverage
MICRO-NUTRIENT SUPPLEMENTATION   Formula 2 -Take a  quality supplement. Exercise drains nutrients form the body
 
  LIGHT EXERCISE
(light training)
 		 MEDIUM EXERCISE
(medium training)
 		 HARD EXERCISE
(heavy training)
 
BEFORE
(30mins before)
 		 ½ x 15ml scoop Formula 1 in Juice/Water mix

1 x 15ml scoop Formula 1 in Juice/Water mix

1 x 15ml scoop Formula 1 in Juice/Water mix
DURING
(every 15 mins if possible, and at half time)
 		   PLUS
If training > 30mins:

½ x 15ml scoop Formula 1 in Juice/Water mix
 

PLUS


1 x 15ml scoop Formula 1 in Juice/Water mix
 
AFTER
(within 30 mins of end of training)
 		 ½ x 15ml scoop Formula 1 in Juice/Water mix 1 x 15ml scoop Formula 1 in Juice/Water mix

2 x 15ml scoop Formula 1 in Juice/Water mix
AFTER
(within 1½ - 2 hrs)
 		    

For extra protein for muscle repair, 2 x 15ml Formula 1 in soy milk or cow’s milk or yoghurt
AFTER
(within 1½ - 2 hrs)
(FOR MUSCLE BUILD)
 		 2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk

2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk

2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk
       
Additional Information:  
Muscle definition programme Weight gain
Success stories Weight loss
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