Triathlon, Marathon Training and Nutrition programmes

"By being on the Herbalife Cellular Nutrition program my stamina and energy levels improved dramatically. However, what really impressed me was the fact that my recovery time had decreased, to the point where the stiffness in my muscle had gone in 48hrs". Click here for success story

Click here for Sports Nutrition Checklist Overall Objectives:
Follow fuelling, hydration, refuelling, repair and recovery stages Replace electrolytes to avoid the negative effects of dehydration such as muscle cramps, fatigue and headaches. Provide body with immediate and sustained energy to prevent unwanted performance dips. Increase protein intake, without fat, and cholesterol. Help you to get protein into every meal. Option to add Formula 1 and Formula 3 Protein Supplement Powder to foods e.g. porridge. Measure protein intake. Increase nutrient intake as exercise drains nutrients What is the difference between these products and other supplements available from the chemist or supermarket? Increase water intake Consume carbs with a low glycemic index:. Maintain a healthy metabolism
TIMING - Sports people and their nutritionists have spent much of their time focusing on two aspects of sports nutrition - quantity (how much food the athlete is consuming and quality (the type of nutrient, such as carbohydrate, protein or fat). Now, researchers have confirmed what bodybuilders and strength athletes have known for years - the fact that nutrient timing also makes a big difference to gains in performance.
HOW TO USE THE SPORTS NUTRITION PRODUCTS AROUND EXERCISE:
FUELLING*	Formula 1 30 mins before exercise in juice/water mix or Niteworks
HYDRATION	NEW LiftOff - Add to water bottle. Take just before exercise
HYDRATION >30 mins	H30 Isotonic Drink *Add to water bottle.
REFUELLING	Formula 1 30 mins after exercise in juice/water mix
REPAIR	Formula 1 / Protein Supplement Powder 90 mins after exercise in milk
RECOVERY	Schizandra Plus (breathing) or Rose Ox (immune system) or both-anti-oxidant supplement tablets taken with meals

ARE YOU GETTING THE CORRECT PROTEIN INTAKE?	1.5 -2.0 Grams per kilo of body weight . Further information Formula 1/ Protein Supplement powder / Protein Bars / Healthy snacks
NUTRITIOUS SNACKING	Protein Bar in place of sugary choc bars
HYDRATION DURING THE DAY	Thermojetics® Beverage Take in place of tea/coffee/caffeine based energy drinks (Nb many caffeine based drinks are dehydrating)
MICRO-NUTRIENT SUPPLEMENTATION	Formula 2 -Take a quality supplement. Exercise drains nutrients form the body
NB. If fat loss is also desired, then Pre-exercise (i.e.. The Fuel (before)* phase), use only Thermojetics Herbal Beverage and NOT Formula 1 (this means that body fat will be broken down to provide the energy source).

Applies to Training or Competition	LIGHT EXERCISE (light training or 30 minute run)	MEDIUM EXERCISE	HARD EXERCISE
BEFORE * (30mins before)	½ x 15ml scoop Formula 1 in Juice/Water mix	1 x 15ml scoop Formula 1 in Juice/Water mix	1 x 15ml scoop Formula 1 in Juice/Water mix
DURING (every 15 mins if possible)	1 x 4.5ml scoop Thermojetics Beverage* mixed in water in juice bottle and drink as needed (can be adjusted to taste)	1 x 4.5ml scoop Thermojetics Beverage mixed in water in juice bottle and drink as needed (can be adjusted to taste) Or Lift Off Energy Drink Tablet in water PLUS If training > 30mins: H30 Pro Isotonic Drink Sachet	Thermojetics Beverage as for others, as needed Or Lift Off Energy Drink Tablet in water PLUS If training > 30mins: at half time: H30 Pro Isotonic Drink Sachet
AFTER-"RE-FUELLING" (within 30 mins of end of exercise)	½ x 15ml scoop Formula 1 in Juice/Water mix	1 x 15ml scoop Formula 1 in Juice/Water mix	2 x 15ml scoop Formula 1 in Juice/Water mix
AFTER-"REPAIR" (within 1½ - 2 hrs)			For extra protein for muscle repair, 2 x 15ml Formula 1 in soy milk or cow’s milk or yoghurt
AFTER-"REPAIR" (within 1½ - 2 hrs) (FOR MUSCLE BUILD)	2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk	2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk	2 x 15ml scoop Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk
+Contains caffeine