Squash Player-Training & Fitness

Squash is a high impact game on the knees and legs in general. As a squash player I always suffered from aches and pains after the game especially the first day after the match.

By taking Formula 1 half an hour before the game and then taking it again after the match with additional protein powder my recovery period is now nearly non-existent.

 I have more energy during the match and I find I get into the match a lot quicker than before. Previously before taking the products I often lost the first game, I now often take the first game and therefore have more confidence to take the match.

 I can now easily play a whole match with no tiredness and find I am not as breathless as before.

 I have moved up the local squash leagues from league 6 to league 3(league 1 is the highest and 18 is the bottom). I enjoy the game more and it is great to beat an 18 or 19 year old player without feeling tired or exhausted!

Sean Hobday Age 39      Amateur Squash Player