Herbalife Vanilla Shake Recipes

Tips - Make a Vanilla Shake In a blender, combine: • 1 cup of non-fat milk or soy milk • 2 heaping tablespoons of Formula 1 Nutritional Shake Mix • Personalized Protein Powder (as needed) • 1 cup fruit.

Blend well and enjoy. Consider using fresh or frozen blueberries, strawberries, mangoes or a combination for the cup of fruit, along with Herbal Aloe Drink. If you like your shakes thick and extra cold, add one-half cup of crushed ice to the blender and/or use frozen fruit. Add Personalized Protein Powder as per the recommendation in your personalised programme.

Peach Shake

• 2 scoops Vanilla Formula 1
• 250ml semi-skimmed milk (or Soy Milk)
• 1 fresh peach
• 4-6 ice cubes (optional)
• 240 calories*

Watermelon Shake

• 2 scoops Vanilla Formula 1 
• 250ml skimmed milk
• 1 cup watermelon
• 1 cup cantaloupe melon
• 4-6 ice cubes (optional)
• 280 calories*

• 2 scoops Vanilla Formula 1
• 250 ml skim milk
• ½ tsp Coconut Extract
• ½ tsp Pineapple Extract

Delectable Cheesecake Shake

• 1 scoop of F1 Vanilla
• 1 Scoop of F1 Strawberry
• 30g low-fat cream cheese
• 125ml semi-skimmed milk

• 2 scoops Vanilla or
  Wild Berry
• 8 oz Hawaiian Punch
• 3 ice cubes

• 2 scoops Vanilla Formula 1
• 4 oz nonfat yogurt
• 4 oz water
• ½ cup frozen peach slices
• ½ medium banana

Pear Shake

• 2 scoops Vanilla F 1
• 1 small pear
• 1/3 banana
• 4 oz Herbal Aloe
• 2 drops Almond Extract

• 2 scoops Vanilla Formula 1
• 6-9 oz Vanilla Yogurt
• 3-4 oz skim milk
• 1/3 cup frozen fruit

• 2 scoops Vanilla F 1
• 6 Fluid oz prune juice
• 2 Fluid oz Herbal Aloe

• 2 scoops Vanilla Formula 1
• 1 tbsp Crushed Pineapple
• 1 tbsp Shredded Coconut
• 1 scoop Non-fat Vanilla
• Frozen Yogurt & Ice

• 2 scoops Vanilla F 1
• ½ papaya
• 6 Fluid oz apple juice
• 2 Fluid oz Herbal Aloe

• 2 scoops Vanilla Formula 1
• 2 tbsp All-Bran Cereal
• 2 tbsp dry skim milk
• ¼ cup warm water
   

• 2 scoops Vanilla F 1
• 8 oz Unsweetened Orange Juice
• 1/2 teaspoon Pineapple Extract
• 4-5 Fresh Strawberries

• 2 scoops Vanilla Formula 1
• 8 oz. Non-Fat Milk (or Soy Milk)
• 1 teaspoon Coconut Extract
• 1 teaspoon Rum Extract

• 2 scoops Vanilla F 1
• 8 oz. Non-Fat Milk (or Soy Milk)
• Fruit: 1/3 banana, or 1/2 peach, or 10-12 Berries, etc.

• 2 scoops Vanilla Formula 1
• 8 oz. Cranberry Juice
• 1/2 Banana (optional)
   

• 2 Scoops Vanilla or Strawberry Formula 1
• 6-8 oz. Orange Juice
• 1/3 to 1/2 Banana
• 5-10 Raspberries or Strawberries

• 2 Scoops Vanilla or Strawberry Formula 1
• 6 oz. Apple Juice
• 5-10 Berries (frozen or fresh)
   

• One 6 oz. Plain low fat yogurt eat a couple spoonfuls for room to add formula one and to stir.
• Add 2 Tablespoons Formula #1, stir, eat. ( keep plastic spoons in my car and in my desk

• 2 scoops Vanilla F 1
• 8 oz. Non-Fat Milk (or Soy Milk)
• 1/2 banana

• 2 tbsp Vanilla Powder
• 8 oz orange juice
• ½ banana

• 2 scoops Vanilla Formula 1
• 8 oz apple juice
• 1-2 oz skim milk
• ½ tsp nutmeg
• ½ tsp of cinnamon
• 4 apple slices

• 2 scoops Vanilla F 1
• 3 Fluid oz orange juice
• 3 Fluid oz soda water
• 3 Fluid oz skim milk
• 2 tbsp Herbal Aloe
   

Banana and Honey Breakfast Smoothie (Serves 2 )

• 2 scoops Vanilla Formula 1
• 250 ml skimmed milk or soy milk
• 250 ml low fat yogurt
• 2 dessertspoons of crushed ice
• 1 teaspoon of honey
• 1 banana

• 2 scoops Vanilla Powder
• 8 oz fresh carrot juice
• 3 drops of lemon juice
• 3 ice cubes