Herbalife 24 FIT DVDS

For prices and ordering please sign into the members web site

Now you can achieve a better, stronger, more capable body with Herbalife24FIT

Resistance bands are used during the 24Ft Workout:

.

• 24Fit gradually increases in intensity so you don't workout harder you workout smarter.
• Addresses common vulnerabilities of the human body regardless of age or previous activity level. Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger
• Periodisation training principles which recognises that all exercise is much less effective if rest and recovery periods are not provided.
• You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles. The program progresses your fitness naturally, so that you not only keep going, but never want to stop!
• Establishes stability and flexibility before your you move onto the later phases of building strength and power.
• Builds up the smaller muscles around your joints, before moving onto the larger muscles to increase overall strength.
• Incorporates a strength training element as well as metabolic workout. Cardio only workouts = limited results.
• Hit a weight plateau? Step up your strength training. It builds muscle & increases your metabolic rate.
• Your body will become a more efficient calorie-burning machine, so you are going to burn more calories all day – whether you are at work, at play or even whilst you sleep
• Improve posture with 24Fit. Standing up straight can improve breathing and digestion. And uses less energy.
• Trains your body to burn fat instead of carbs, by progressing from lower intensity to higher intensity exercise, throigh the 3 phases.
• Any age, any condition, anyone can build a better body!
• Leading fitness experts have developed the programme and provided instruction for: Robert Forster., Tom Holland and Samantha Clayton
• Wellness solution, rather than just and exercise solution. Option of using personalised nutrition intake to get optimum results. Ideal pre-workout meals, electrolyte drinks during exercise and recovery drinks to match the type of workout i.e. metabolic and strength training.
• Focussed on measurable results.
  

For prices and ordering please sign into the members web site