Corporate Games-Nutrition Checklist

My body shape has changed, my weight has stabilized, my body fat has reduced, and most important of all the increase in energy levels naturally lead to a better recovery time, allowing maximum benefit from training and ultimately great performance results" Click here for success story
 Are you in training for the Corporate Games?
Sports Nutrition Checklist
1. Do you think you exercise and compete on "fumes" or "fuel"? 
2. Do you drink enough fluids during  training / competing? Do you drink "dehydrating" cups of tea, around exercise?
3. Aware how sugary drinks sold as energy/sports drinks can put the body in storage mode when it needs to be in release mode? And create an imbalance in blood sugar levels?
4. How large amounts of caffeine in energy drinks can dehydrate the body? Dehydration being one of the biggest problems in sports
5. Need additional vitality prior to exercise?
6. Aware of the "30 minute window" for refuelling your body after exercise?   
7. Aware of the "90-120 minute window" for replacing protein in the muscles to aid repair? 
8. Focussed  on carbo loading leaving your blood sugar in yo-yo mode but not on getting the right protein intake?
9. Have cravings for certain types of food after exercise. e.g. carbohydrate  foods
10. Aware that exercise drains nutrients from the body and nutrients are required to utilise your fuel supply?
11. Boost metabolic rate by maintaining a healthy muscle mass
12. Breathing in oxygen generates  free radicals. Aware that taking antioxidants can reduce repair and recovery time? 
13. Aware that when your at your fittest your immune system is often at its most vulnerable and therefore your susceptible to colds and flus etc?

 

Corporate Games
 
     
 
Sports Nutrition
Sportz Vitality
Tel :01932 889236

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