Example of usage

Breakfast -low carb shake/ formula 2

Mid-morning -protein bar

Lunch-protein shake followed by salad / formula 2

Mid-afternoon -protein snack e.g. boiled egg/tuna

Main meal -high protein, low carb meal /formula 2

Evening snack -roasted soy nuts

How do you take the High Protein Low Carb (HPLC) Diet ?

• Eating 5/6/7 mini meals throughout the day produces more satisfaction, efficient absorption and better utilisation of nutrients.

• On the HPLC programme, for your regular meal you choose foods low in carbohydrates.

Options for taking the  high protein low carb diet?

Restrict your carbohydrate intake for 2-4 weeks. Take the HPLC shake for breakfast and  the protein based snacks to help you follow a low carb/high protein programme. For example, what to take in place of carbohydrate snacks like fruit? Still enjoy the taste of chocolate and a savoury snack?

Re -introduce carbohydrates after 2-4 weeks using the principles of the glycemic index

For example:

Option 1 -Take the great tasting and energising HPLC Protein Shake for breakfast arguably the most challenging meal when following a low carb programme. Increase your protein intake without the fat, cholesterol and extra calories from animal proteins.

Option 2- Order HPLC hunger busting soy protein shake plus selection of protein based snacks for mid-morning snack, mid afternoon snack and evening snack if necessary

Add thermojetic products to the programme to help the metabolism and herbal supplements to help with other challenges: