Low Carb Protein Foods  Meal Planner

"How to get the RIGHT amount of protein without the fat, cholesterol, lactose.."

 This chart represents a suggested low carb weight management programme. Individuals may choose to customize their shakes, snacks and meals, as well as personalize their supplement program following recommendations on Herbalife’s product labels.  Individuals weighing over 220lbs (15 stones 10 lbs or those with 50 lbs. or more to lose may add one extra spoon of the Protein Shake Mix to their shakes and use the larger portion size as indicated.

Protein supplements and shakes

protein shake
 

 

Thermo Complete-herbal supplement

 

Protein snacks

 Herbal supplement  
Optional -Thermo Complete

protein shake

Optional - Take a salad as a second course
       

Thermo Complete-Herbal supplement

Protein snacks

 Herbal Concentrate
Optional -Thermo Complete

Protein foods
Thermo Complete taken during the day or evening whenever extra appetite control may be necessary

Low Carb Products

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Related links: Protein foods | Foods high in protein | Low fat high protein foods |


All weight loss claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest