Vegan Diet

Excess carbohydrates in the diet is one of the major reasons for weight gain i.e. cereal and toast for breakfast, sandwiches for lunch, pasta for tea and other carb based snacks such as rice cakes and chocolate during the day. So to lose weight its important to look at the balance of carbohydrates and protein in your diet.

Protein comes in the form of meat, soy products, cheese and dairy products. However, most of these are in the form of animal proteins, which add greatly to the bad cholesterol in our bodies. Therefore we need to look for high quality proteins, in our diet, from non-animal sources.

Balance of carbohydrates and protein in your diet

Science has discovered that not all people respond to food in the same way and an individual's metabolic differences can make optimal nutrition difficult and elusive. Understanding how the body copes with carbohydrates could provide a solution and a new shape.

Eat smaller meals more frequently.

Smaller, more frequent meals keeps your blood sugar stable and provides a steady source of energy to fuel metabolism.

Build muscle with weight training or resistance exercise.

Muscle burns more calories than fat, and the more muscle you have, the more calories you burn, even at rest! Maintain a healthy muscle mass by maintaining adequate protein in your diet. Regard your muscles as fat furnaces.

Understanding Hypoglycemia

-Use Thermojetics Herbal Beverage with natural thermojetic ingredients. Do you struggle to drink 6-8 glasses of water a day? The Thermo beverage counts towards your total water consumption as unlike coffee its  doesn't have diuretic properties.

-Control your appetite and boost your metabolism, with  new Thermo Complete

-Feed the muscles with protein so act as a fat furnace!