|
Applies to Training or Match Day |
LIGHT EXERCISE
(light training or 30 minute run) |
MEDIUM EXERCISE
(heavy training) |
HARD EXERCISE
(match) |
|
BEFORE "Fuelling" * (30mins before)
|
� x 15ml scoop Formula 1* in Juice/Water mix |
1 x 15ml scoop Formula
1* in Juice/Water mix
|
1 x 15ml scoop Formula
1* in Juice/Water mix
|
DURING
(every 15 mins if possible, and at half time) |
|
1 x 4.5ml scoop
Thermojetics Beverage mixed in water in juice
bottle and drink as needed(can be adjusted to taste)
Or Lift Off Energy Drink
PLUS
If training > 30mins:
H30 Pro Isotonic Drink Sachet
|
1 x 4.5ml scoop Thermojetics
Beverage mixed in water in juice bottle and
drink as needed
(can be adjusted to taste)
Or Lift Off Energy Drink, just before exercise
Thermojetics
Beverage as for others,
as needed
Or Lift Off Energy Drink
PLUS
at half time:
H30 Pro Isotonic Drink Sachet
|
AFTER "Refuelling"
(within 30 mins of end of exercise / match)
|
� x 15ml scoop Formula 1 in Juice/Water mix |
1 x 15ml scoop Formula 1 in Juice/Water mix |
2 x 15ml scoop Formula
1 in Juice/Water mix
|
AFTER "Refuelling"
(within 1� - 2 hrs)
|
|
|
For extra protein for muscle
repair, 2 x 15ml Formula 1 in soy milk or cow�s
milk or yoghurt
|
AFTER " Repair"
(within 1� - 2 hrs)
(FOR MUSCLE BUILD)
|
2 x 15ml scoop Protein Supplement Powder + 1
x 15ml scoop Formula 1 in 250ml cow�s milk or
soy milk (24 grams of protein) |
2 x 15ml
scoop Protein Supplement Powder + 1 x 15ml scoop
Formula 1 in 250ml cow�s milk or soy milk (24
grams of protein)
|
2 x 15ml scoop Protein
Supplement Powder + 1 x 15ml scoop Formula 1
in 250ml cow�s milk or soy milk (24 grams of protein)
|
|
WITH EACH MEAL |
1 x Formula 2 Multi-Vitamin and Herbal Supplement |
1 x Formula 2 Multi-Vitamin and Herbal Supplement |
1 x Formula 2 Multi-Vitamin and Herbal Supplement |
