There is a need to fuel up before a workout but
skipping breakfast is common by those that exercise in
the morning. Healthy carbs are needed after an overnight
fast to top up your fuel tanks and a moderate amount of
protein but be low in fat because fat takes longer to
digest, which can cause an upset stomach. High-fiber
foods may also cause some stomach upset, so it's best to
avoid these foods until after the game. A Herbalife24
Formula 1 Sport shake is good option for a pre-workout meal
as its easy to digest and highly nutritious. Option to make
with water just before a workout as then only 90 calories
but you are still topping up your fuel tanks.
Overview:
Quality performance starts with solid nutrition. Taken any
time during the day, this unique healthy meal or snack is
specifically formulated for athlete's daily dietary needs.
Nutritionally balanced with carbohydrates, proteins, vitamins
and minerals, Formula 1 Sport provides a healthy meal for
athletes. The workout shake provides sustained energy, supports
the immune function and maintains muscle mass.
Why 24?:
The shakes are packed with nutrients including
20 vitamins and minerals including vitamins C, E and Selenium
which act as powerful antioxidants and combat free radical
damage associated with exercise, keeping you protected.
Extra vitamins as exercise drains nutrients from the body.
Milk protein(whey and casein) supports lean muscle mass
growth and recovery. The whey provides a fast breakdown
and the casein a slow breakdown many hours after the consumption
of the shake.
Moderate glycemic carbohydrate blend provides immediate
and sustained energy supply.
L-Glutamine supports muscle growth and immune function.
This amino acid is easily depleted easily in athletes.
Formula 1 Sport can be used as a meal or snack.
A huge amount of healthy nutrition, that supports
quality athletic performance and only 6g of fat.
Taken as shake it is easier for the body
to utilise the nutrition instantly and it doesn’t lie heavily
in the stomach.
The Importance Of Nutrients
"Science shows that proper nutrition at the cellular level is
at least as important to both health and athletic performance as
strength training, cardiovascular training, and recovery time. In
fact, it’s the foundation for everything else. When you’ve trained
as hard as you can, supplementing your diet with nutrients designed
specifically to boost muscle growth, recovery, circulation, energy
efficiency, and resilience of muscle fibers and connective tissue
make all the difference."
Dr Andrew Myers: Supplementation for Athletes
Fast facts:
Create your own Formula 1 Sport recipes by mixing with
fresh fruit and ice.
Antioxidants Vitamin C and E and Selenium help scavenge
free radicals.
Formula 1 Sport contains L-Glutamine which supports muscle
growth.
Low fat meal.
Flavour:Creamy Vanilla, 524g Canister.
Calories - 217 excluding extras such as fruit.
Comparison with existing F 1
Formula 1*
Formula
1 Sport*
Comments
Benefit:
Healthy meal, heart health
Meal for
Athletes
Calorie*:
217
217
Carbs:
(g)
22
20
Protein:(g)
18
18
Protein:
Soy isolate
Milk Protein
Fat:
7g
6g
Mixed with 250ml of semi
skimmed milk. 2.2g mixed with water.
Dietary
Fibre
2.5g
3.3g
Glutamine
-
+1000mg
Amino acid building block of
muscle. Support immune function.
Vitamin
C and D
25% +50% DV
100% DV
Increased Vitamins
* made in semi-skimmed milk
Compare to
Heavy Meal
• Difficult to digest
• Weighs you down
• Lack of healthy nutrients
Blend or stir 2 scoops of Formula 1 Sport with 8 fl oz (250ml)
of water or non-fat milk. Mix with water if you have a problem
in digesting milk sugars before and during the workout,
race or match. Blend with some fruit to provide some
added carbohydrates(e.g. half a banana = 55 calories and
15g carbs). Each canister contains 20 breakfasts or 20 meals,
if say you are travelling.
Who needs Formula 1 Sport?
Formula 1 Sport is for everyone.
Recreational sports players or gym junkies who need a reliable,
healthy meal.
Busy professional who is constantly on the go, but works
out to stay fit.
Athletes who need to manage their weight and maintain a
healthy diet.
Serious athlete travelling for competition.
The amateur performer and the world class elite athlete.
Anyone running to the gym straight from the office without
time for a healthy meal.
