Wellness Centres

Do you wake up tired, lack energy and feel sleepy after lunch?
wellness-centre-photo A healthy, active lifestyle starts with balanced nutrition

Do you lack the energy, focus and stamina you need to meet all of your daily challenges?

Life can often be non-stop, with the need to juggle many different tasks everyday. As you become more and more busy, with less and less time for rest and relaxation, it’s possible to find yourself lacking in energy, feeling lethargic or unable to concentrate fully on the things you need to.
In the world of medicine, science and nutrition the link between good nutrition and good health has long been recognised. It would be virtually impossible to enjoy a healthy lifestyle over the long term without focusing on the foods you put into your body on a daily basis.

Identifying where the imbalances lie is the first step to feeling fit and healthy again.

Do you wake up tired, lack energy and feel sleepy after lunch?


 Do you find yourself snacking on crisps, biscuits and chocolate between meals? Do you eat takeaways and ready meals to make life easy? If you answered yes to any of these questions; you may also be in need of losing some weight.

Unfortunately, national statistics show us that many people find making healthy choices to be a challenge. In the UK; 32% of the 25 million women and 46% of the 24.3 million men; are overweight or obese. That means there are 8 million women and 11.2 million men in the UK who need help to lose weight.

The good news is; help is at hand. A Personal Wellness Coach at xxxxxx Wellness and Lifestyle Centre may be just what you need. Recently opened on xxxxxxxxxx; the Wellness Centre offers a convenient location and a team of experts who are committed to encouraging health and wellness.

Many of us want to make healthy choices; but aren’t sure where to begin. A dedicated Wellness Coach will work with you one-to-one; starting with a full health check and Wellness Evaluation. Your Wellness Evaluation will make you more aware of the impact of your current lifestyle and food choices on your long-term health and wellbeing.

This is an excellent opportunity to define your personal wellness goals and make a plan of action that you can commit to. Your Personal Wellness Coach will advise you on the best food and nutrition programme to suit your individual needs and education on health and lifestyle choices. Your Coach will provide the ongoing support you need to stay on track and work with you on maximising the basic fundamentals of wellness – a balanced diet, regular exercise and drink lots of water.

To celebrate the opening of the xxxxxxxxxx Lifestyle Centre; we are offering “A Complimentary Wellness Evaluation” worth £35.00 per person. The offer includes full body composition analysis, a healthy and nutritious smoothie and herbal beverage for two people. You are welcome to take a friend, colleague or family member with you.

Start with a FREE Wellness Check

Our 30 minute FREE Wellness Check will look at your current diet and lifestyle and can highlight a number of the common causes of low energy.

Simple dietary changes can make all the difference, or you may need a little more support…

Natural solutions to help you

We have a range of natural nutritional solutions which, when used as a supplement to healthy eating, can ensure you feel energized throughout the day. Our Cellular Nutrition program will help detoxify and cleanse the system, removing toxins that would otherwise linger in the body for a long time, causing stress to your body’s systems.

We also have specific energy solutions powered by guarana, antioxidant-rich green tea, vitamins C, B6 and B12, and other valuable nutrients that can help you regain your optimum vitality.

Book your FREE Wellness Check by calling xxxxxxxx and start feeling good again from TODAY!

Fuel Your Body.. Fuel Your Performance

It doesn’t matter whether you are a top athlete, go the gym, play competitive sport or simply enjoy an afternoon walk; whatever your fitness level it’s important to provide your body’s cells with the nutrition they need, to enable your body to function at its best.

When your cells are properly nourished, your energy levels soar and your body can stay active for longer, meaning you can increase your fitness levels and become stronger and healthier too.

There are five basic components to the science of sports nutrition: fueling, hydration, refueling, repair and recovery.

Our Sport Nutrition Programmes are based around natural supplements which can be added to any diet. These supplements do not contain chemicals or provide quick-fixes through sugary drinks & snacks. Rather, by combining quick and slow release carbohydrates, proteins of high quality, and essential nutrients, the supplements we offer produce an invigorating lift which lasts, while all the more supporting your body’s intake of nutrients.

Do what the professionals do!

Our sports products are so well recognised that they are used by top athletes and sports teams around the world. We are the official nutrition sponsors of LA Galaxy, Valencia FC, FC Barcelona, and personal nutrition suppliers to Lionel Messi, one of the top footballers in the world today, to name but a few…!

Call us on xxxxxxx to find out more about our Sports Nutrition Programmes and arrange to call in for a FREE taster session.

New Herbalife24 Professional Sport Nutrition Range

Herbalife24 is the first comprehensive performance nutrition line empowering athletes 24-hours a day. We have redefined industry standards to help you train, recover and perform like never before – with all the nutritional support you need as an athlete. This range is customisable so you can determine your day-to-day needs based on activity levels and training demands.

Herbalife24 is based on the latest proven science and every product batch we produce is third-party tested for substances banned by sport. It assures the athlete that what is listed on the label is exactly what is in the product. All products serve a specific nutritional purpose and contain all-natural colours, flavours and sweeteners.

Career in Wellness

We are looking for enthusiastic and friendly individuals with good communication skills, to train as Wellness Coaches and join our expanding team.

Enjoy working with people? Interested in learning how you can help others improve their health and wellbeing? Then this role could be for with you…

You can choose to work from home or at The xxxxxxxx Wellness Centre, with flexible hours to suit your lifestyle (part-time or full-time). No prior experience is needed, as full step-by-step training and ongoing support would be provided.

Work from home or office
Choose your own hours – part-time and full-time opportunities available
No previous background in health or nutrition required – you will be fully trained and supported through our one-to-one mentoring system.

Call us 01932 889236 for more details.


 
What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.

2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.

3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day.

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.