Healthy Snacks
-Nuts
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This
morning
25
million
people
worldwide
started
the
day
with
Herbalife
products
...in
over
80
countries |
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Tips -
Get a balance between fruit,
vegetable and protein snacks
(boiled egg, low fat yogurt,
protein bars, nuts). Limit
carb. based snacks such as
crisps, rice cakes,
pretzels, cereal
bars, biscuits, cookies and sugary
choc bars. |
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Serving
Size |
Calories |
-
Protein*
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(grams)
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Carbohydrate*
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(grams)
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Fat
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(grams)
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Fibre
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(grams)
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Roasted Soy Nuts |
28g |
114 |
9 |
9.0 |
5.3 |
5.3 |
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Pistachio
Nuts |
25g |
155 |
5.6 |
2.6 |
13.2 |
2.7 |
|
Almonds |
25g |
155 |
5.3 |
1.7 |
14.0 |
1.9 |
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Cashew Nuts |
25g |
145 |
4.4 |
4.53 |
12.1 |
0.8 |
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Pecan Nuts |
25g |
175 |
2.3 |
1.45 |
17.5 |
1.2 |
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Pretzels - 5
twists |
28g
|
101 |
3.0 |
23.0 |
1.0 |
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Rice Cakes -2 |
18g |
69 |
2.0 |
15.0 |
1.0 |
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Crisps |
25g |
133 |
1.6 |
12.3 |
8.5 |
1.0 |
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Bars |
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Additional Information:
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Excess carbohydrates in
your diet?- Insulin the
storage hormone.
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Guide to your metabolism
- steps to take for a
healthy metabolism.
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Glycemic Index
- avoid
carbohydrate based snacks
e.g. rice cakes.
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Nutritious snack ideas for
kids - portable snacks.
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*nutritional information does vary between countries and brands |
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Article By Herbal
Vitality |
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