Losing Weight with Meal Replacements |
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This morning 25
million people worldwide started the day with Herbalife Meal Replacement
Shakes ...in 66 countries |
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New Research - March 09 .Over the past several decades, the
United States has seen dramatic increases in the incidence
of obesity. But the epidemic is not confined to this
country; similar increases are being seen worldwide as other
countries adopt Western high-calorie foods and a sedentary
lifestyle.
Recent data from the National Statistics Office in Korea,
for example, indicate that nearly a third of Koreans – about
10 million people – are overweight, with numbers increasing
by about 400,000 annually.
Researchers at the Seoul National University Hospital in
Korea recently reported that the use of meal
replacements twice daily was an effective strategy for
losing weight and body fat, and for improving
indicators of obesity-related conditions.
The study, published in the February issue of the
International Journal of Clinical Practice, followed 75
obese men and women with the metabolic syndrome - a cluster
of factors including high blood pressure, a large waist
measurement, elevated blood sugar and triglycerides, and low
blood levels of ‘good’ HDL cholesterol - for a period of 12
weeks.
All subjects replaced two meals a day with liquid meal
replacements (Herbalife
Formula 1, Korean formula) but were randomly assigned to
consume a diet of either a standard amount of protein –
about 15 percent of total calories – or double the amount of
protein from a higher protein plan.
At the end of 12 weeks, both groups lost weight and both
groups lost weight in the belly area. But, in the subjects
who followed the diet most strictly, the people in the high
protein group lost more body fat (and less lean body mass)
than the people consuming the standard amount of protein.
“These findings indicate that meal replacements are
a very valuable strategy for losing weight and body fat,”
said Belong Cho, M.D., Ph.D., of the Department of Family
Medicine at Seoul National University Hospital and lead
researcher on the study. “With the increasing incidence of
overweight and obesity in Korea, there is a critical need to
find ways to help individuals lose weight and decrease their
risk of developing obesity-related disorders such the
metabolic syndrome,” he added.
The incidence of the metabolic syndrome in Korea has
increased from 18.6 percent to 23.6 percent between 1998 and
2001, paralleling similar increases – from 34.5 percent to
39 percent - over the same time period in the U.S. Dr. Cho
added, “We have demonstrated the effectiveness of
meal replacements for weight loss, and this approach could
have far-reaching benefits in addressing obesity which has
become a worldwide problem.”
Cho is a member of Herbalife’s Nutrition Advisory Board
(NAB). The NAB is made up of leading experts around the
world in the fields of nutrition and health who educate and
train Herbalife independent distributors on the principles
of nutrition, physical activity and healthy lifestyle.
The NAB is chaired by David Heber, M.D., Ph.D., director of
the Center for Human Nutrition at the University of
California, Los Angeles (UCLA).
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