Focussing on
getting RESULTS..exercise, nutrition, body
compostion testing
Have you
finally ready to get RESULTS? If you answered YES
our brand new concept “Fit Club” is the answer.
Fit Club is the first of its kind in xxxxx and
is quickly becoming the next massive fitness trend
in the UK. Fit Club xxxxxx is a chance to take
your health to a new level, regardless of whether
you are looking for weight loss, weight gain,
athletic performance, energy, toning or any
combination of those. We offer programs that are
suitable for all people and utilize all aspects of
healthy lifestyle changes to deliver results.
It’s not just about exercise. Fit Club is a
completely holistic approach, run by a team of
fitness professionals and nutrition experts together
to help achieve your goals! This is a unique concept
because generally gyms focus purely on fitness;
nutrition therapists focus purely on diets, but we
all know that the two go hand-in-hand and both
things must be addressed simultaneously to get you
where you want to be. So for most people, joining a
gym, going to Weight Watchers, or cutting down on
sugar/beer/puddings alone, is usually never enough!
What you need is the complete package! Here it is!
We decided to
create some new workouts that are exciting, functional, and
outside in the fresh air. Our programs incorporate fun and
innovative functional training that help strengthen your
body in a way similar to how we move in every day life;
concentrating on preventing injuries by working core muscles
and improving balance. But it does not end there . . .
COMPLETE LIFESTYLE CHANGES
Learning to make the change to a healthy lifestyle is not an
easy one. We are not offering a quick fix! It will take work
on your part …but worth it! While attending a Fit Club boot
camp with one of our top personal trainers a few times a
week is a great start, there is more to the equation to get
great results and achieve a truly healthy lifestyle. That’s
why we offer complete program options that consist of
personalized combinations of the following:-
- Boot Camp Workouts - Private Training Sessions - Nutrition
Education - Meal Plans and/or Supplementation - 1 on 1
Consultations for Accountability - Fitness and Body Health
Competitions with Cash Prizes - Wellness Evaluations -
Recovery Shakes and Energy Drinks - Free Gym Passes - The
Very Best Advice
No need for camouflage or yelling, Fit Club is a unique
outdoor fitness program, however, we can also offer indoor
sessions when our unique British weather fails us. We
deliver proven results that focus on creating healthy
lifestyle changes through training, nutrition and coaching
instead of the ‘quick fix’.
Our Fit Club program is the vehicle to drive you to
achieving the best shape of your life – and nourish and
sculpt you from the inside out. Though our proven workouts,
nutrition education, and positive motivation every step of
the way, success is yours!
Nutrition is one key factor to any successful weight loss or
healthy lifestyle change. This is why we offer nutritional
education, complete nutrition meal plans and supplementation
as part of the Fit Club approach.
A team of knowledgeable and experienced instructors and
coaches who take personal interest in you and your goals are
with you the entire way to guide you, motivate you and
celebrate in your success. We are there for you whenever you
need us.
So, come and train in the greatest gym around…the beautiful
outdoor spaces and historic places xxxxx and give FIT
Club a try if you have previously tried and failed or ready
to take things to the next level.
PS, I suppose you are thinking this is expensive? WRONG!
Your first session is absolutely FREE of charge, and
thereafter your boot camp is FREE with just a £5
contribution required towards all the other things that we
give you which purely covers our costs. (See terms and
conditions for full details).
Call xxxxxxx for information or to register your place.
What is Wellness?
“ The
condition of good physical and mental health, especially when maintained
by proper diet, exercise and habits.”–American Heritage Dictionary
“Wellness is about waking up every morning and having enough time,
energy and freedom to live the life you want.”
The Keys to Optimum Wellness
1 – Balance Your Diet
You need to get enough of the right foods including colourful fruits
and vegetables, protein, good carbohydrates and just enough good fats for
the taste you want. You also need vitamins, minerals and fibre from dietary
supplements to provide the nutrition missing from your diet that your cells
need for good health.
2 – Exercise Regularly
Regular exercise can help you feel and look your best. Exercise conditions
your heart and relieves stress and makes it easier to achieve and maintain
a healthy body weight.
3 – Drink Lots of Water
Your body is about two-thirds water. In an average day, you lose at
least one pint of water even without excessive sweating. To feel your best,
you should drink 6 to 8 glasses of water a day.
Steps for Achieving Optimum
Wellness:
Have an evaluation of your personal wellness.
Identify key areas you need to impact to reach your wellness
goals.
Get recommendations from your Personal Wellness Coach.