Wellness in the Workplace |
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Wellness is the
central trend for the coming decades |
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In a world that seems to get faster and faster employees rarely find
the time to give their health and wellbeing the focus it deserves.
Unsupported, the workforce can often struggle to maintain optimum
health as they juggle the commitments of modern life.
Predictably, and without positive action, poor health leads to a
decline in the performance of any organization at many levels.
In 2006, 175 million working days were lost through sickness
absence in the UK – 3.3% of total working time – costing the economy
£13.4bn, or £537 per employee.
The case for promoting ‘Wellness In The Workplace’ is a strong one as
you will see from the reports
attached to our site.
Business Benefits
Several business benefits can also be achieved, that include, improved
productivity, reduced sickness and absence rates, improved staff
engagement, workplace satisfaction, staff retention, improved
profitability and a positive impact on brand
We help management to establish one or more regular time slots each
week, where staff have an opportunity to come together to ensure they
are keeping themselves at optimum health. By creating a fun,
informative, and friendly atmosphere we help employees to make
positive choices to improve their overall lifestyle.
Every attendee is offered a comprehensive wellness questionnaire,
professional body composition analysis and advice on simple changes
they can make to improve their lifestyle. Through consistent support,
many of our members make decisions that lead to significant health
benefits. Additionally many clubs go on to raise the profile of their
company or department in the community by raising funds for local
charities.
Our parent company Herbalife is now the
Official
Nutrition Sponsor of The London Triathlon.
This has resulted in hundreds of club members choosing to
challenge themselves and reach new heights in their desire to
become healthy. |
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"I am staggered that whilst investing in employee health and
well-being makes clear business sense, so many companies continue to
overlook or underplay it.”
Mike Bowden Company Secretary RWE N Power
“The growing number of businesses taking a wider view of their health
and safety responsibilities by addressing health and well-being in the
workplace is encouraging. It is imperative that we continue our work
with Business in the Community and business to publicize the benefits
of the Health, Work and Well-Being strategy to stakeholders.”
Bill Callaghan, Chair, Health And Safety Commission
“Parcelforce Worldwide have successfully managed to turn high
absence and low employee satisfaction around by providing an extensive
and integrated health and well-being programme, which is supported at
every level.”
The results speak for themselves;
Reduced sick absence by 1/3, saving 55,000 days and £5 million
45% fewer accidents
Reduced the number and values of compensation claims by 2/3
Increased employee satisfaction by up to 1/3 on different measures
Contributed towards 12.5% productivity increase and 50% customer
service improvement
Joanne Hindle, Corporate Services Director
Despite the best intentions of many organizations and individuals
passionate about helping people, the UK and Ireland continues to slide
dangerously towards ill health.
The Community Wellness Club meetings give their members the
opportunity to receive regular guidance and inspiration from like
minded people that have decided to make their health a priority
Each week under the guidance of a Personal Wellness Coach a group of
like minded people meet to keep themselves focused on making better
diet and lifestyle choices.
By creating a fun, informative, and friendly atmosphere we aim to
steer as many people as possible towards achieving optimum health.
Every attendee is offered a comprehensive wellness questionnaire,
professional body composition analysis and advice on simple changes
they can make to improve their lifestyle.
Through consistent support, many of our members make decisions that
lead to significant health benefits. As well as benefits of developing
new friendships that support each others aims all Clubs are asked to
choose a local charities they wish to support |
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What is Wellness? “ The
condition of good physical and mental health, especially when maintained
by proper diet, exercise and habits.”–American Heritage Dictionary
“Wellness is about waking up every morning and having enough time,
energy and freedom to live the life you want.”
The Keys to Optimum Wellness
1 – Balance Your Diet
You need to get enough of the right foods including colourful fruits
and vegetables, protein, good carbohydrates and just enough good fats for
the taste you want. You also need vitamins, minerals and fibre from dietary
supplements to provide the nutrition missing from your diet that your cells
need for good health.
2 – Exercise Regularly
Regular exercise can help you feel and look your best. Exercise conditions
your heart and relieves stress and makes it easier to achieve and maintain
a healthy body weight.
3 – Drink Lots of Water
Your body is about two-thirds water. In an average day, you lose at
least one pint of water even without excessive sweating. To feel your best,
you should drink 6 to 8 glasses of water a day.
- Steps for Achieving Optimum
Wellness:
Have an evaluation of your personal wellness.
Identify key areas you need to impact to reach your wellness
goals.
Get recommendations from your Personal Wellness Coach.
Make a plan of action that you can commit to.
Get the ongoing support you need to stay on your wellness track for
a healthier future.
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