Low Carb Shake and Snack Recipes

Herbalife has two great weight-management programs to help you achieve the results you want. Whether you choose the "Shape-up"  or "Gold" program-you'll find mouth watering low carb snack and shake recipes below that correspond to the program of your choice.

Salads
Snacks

Breakfast
Healthy Shakes / Beverages
Main Courses
Desserts

Snacks

Protein Balls
	1 c. Formula 1 Protein Drink Mix (Chocolate or Vanilla)
	1 c. low-fat peanut butter
	1 c. honey
	1 c. non-fat dry milk
	crushed crispy rice cereal for crunch, if desired
Combine ingredients in a bowl and stir until well-blended. Divide mixture and roll into balls, coating with wheat germ or crushed low-fat graham crackers. Store in refrigerator.

Formula 1 Bars
	1 c. Formula 1 Protein Drink Mix (Chocolate or Vanilla)
	1 c. low-fat peanut butter1 c. dry oatmeal (not instant)
	1 c. honey
	1/3 c. low-fat peanut butter
	1/4 c. wheat germ
	3/4 c. crushed crispy cereal
	1 tbsp. water
	dash cinnamon (optional)
Combine ingredients in a bowl and stir until well-blended. Divide into bar servings and store in individual plastic bags in refrigerator.
Healthy Shakes / Beverages Healthy Hot Chocolate 14 oz. water 2 tbsp. HPLC Chocolate Shake Mix 2 tbsp. Performance Protein Powder Boil 10 oz. of water. In shaker, add 4 oz. cold water, Shake Mix and Protein Powder. Shake until combined and powder is dissolved. Pour into large mug. Add hot water and stir. Add Thermojetics® Raspberry Herbal Concentrate or a little instant coffee for extra flavor, if desired. Apple Pie Shake 2 tbs. Formula 1 Protein Drink Mix  Vanilla flavor 1 small apple, seeded or 1/4 c. applesauce 1 c. non-fat milk 1/2 tsp. cinnamon dash of nutmeg Combine all ingredients and blend until smooth. Orange Dreamsicle Delight 2 tbs. Formula 1 Protein Drink Mix  Vanilla flavor 8 oz. orange juice 4 to 6 ice cubes Combine all ingredients and blend until smooth. Strawberry Sensation 2 tbs. Formula 1 Protein Drink MixWild Berry flavor 8 oz. cold water 1 c. fresh, ripe strawberries 4 to 6 ice cubes Combine all ingredients and blend until smooth. Pina Colada Shake 2 tbs. Formula 1 Protein Drink MixVanilla flavor 1/2 c. non-fat milk 1/2 c. pineapple juice 1/2 tsp. coconut extract 4 to 6 ice cubes Combine all ingredients and blend until smooth. Soda Fountain Shake 2 tbs. Formula 1 Protein Drink Mix  Vanilla flavour 5 oz. non-fat milk 3 oz. flavored diet soda (black cherry, strawberry, root beer, etc.) Combine all ingredients and blend until smooth. Perfect Pear Shake 2 tbs. Formula 1 Protein Drink Mix Vanilla flavour 1 small ripe pear 4 oz. non-fat milk or juice 2 drops almond extract dash of cinnamon Combine all ingredients and blend until smooth. Iced cappuccino 2 tbs. T Formula 1 Protein Drink Mix, Vanilla flavor 1/2 c. nonfat milk 1 c. cold coffee (or cold water with 1 tsp. of instant coffee) 1 packet artificial sweetener 3 to 4 ice cubes Combine all ingredients and blend until smooth. Top with a sprinkle of cinnamon or cocoa powder. Creamy Chocolate Shake 10 oz. very cold water 3 tbs.  HPLC  Shake Mix Chocolate flavour 1 tbs. Performance Protein Powder 2 to 3 ice cubes Blend on high until rich and creamy.