24 Fit Workout - Phases 

Phase 1 of the program focuses on stability. Why is this important?  Stability helps you improve your posture and joint health. By the time you have completed Phase 1, your body will be properly prepared for the more challenging workouts to come in Phases 2 and 3.

 Phase 2 -  After building up the smaller muscles around your joints in Phase 1, Phase 2 will focus on the larger areas to increase overall strength. The results will be more lean muscle, better tone and more efficient metabolism. Your body will become a more efficient calorie-burning machine, so you are going to burn more calories all day – whether you are at work, at play or ever while you sleep.

What are the benefits of Phase 3? The power workouts of Phase 3 are going to turn up the intensity and they will result in a faster, more efficient body. This is the final phase and it will give you the ultimate results.