Herbalife Wellness Coaches in the UK
Herbalife Wellness Coaches offer personalised solutions tailored to your individual needs and can help you achieve weight management goals to suit your individual shape, body composition and lifestyle
SCOTLAND
AB Aberdeen KA Kilmarnock
DD Dundee KW Kirkwall
DG Dumfries KY Kirkaldy
EH Edinburgh ML Motherwell
FK Falkirk PA Paisley
G Glasgow PH Perth
TD Galashiels IV Inverness
NORTHERN IRELAND
BT Belfast
NORTH EAST
DH Durham S Sheffield
DL Darlington SR Sunderland
HG Harrogate TS Cleveland
HU Hull WF Wakefield
LS Leeds YO York
NE Newcastle
NORTH WEST
BB Blackburn L Liverpool
BD Bradford LA Lancaster
BL Bolton M Manchester
CA Carlisle OL Oldham
CH Chester PR Preston
CW Crewe SK Stockport
FY Blackpool WA Warrington
HD Huddersfield WN Wigan
HX Halifax
CENTRAL MIDLANDS
AND EAST ANGLIA
CB Cambridge LE Leicester 
CO Colchester LN Lincoln
DE Derby NG Nottingham
DN Doncaster NR Norwich
IP Ipswich PE Peterborough
WEST MIDLANDS
B Birmingham ST Stoke on Trent
CV Coventry TF Telford
DY Dudley WR Worcester
HR Hereford WS Walsall
NN Northampton WV Wolverhampton
WALES
CF Cardiff NP Newport
LD Llandrindod SA Swansea
LL Llandudno SY Shrewsbury
SOUTH WEST
BA Bath PL Plymouth
BH Bournemouth SN Swindon
BS Bristol SP Salisbury
DT Dorchester TA Taunton
EX Exeter TQ Torquay
GL Gloucester TR Truro
SOUTH EAST
AL St. Albans MK Milton Keynes
BN Brighton OX Oxford
CM Chelmsford PO Portsmouth
CO Colchester RG Reading
CT Canterbury RH Redhill
GU Guildford SG Stevenage
HP Hemel Hempstead SL Slough
IP Ipswich SO Southampton
LU Luton SS Southend
on Sea
ME Medway TN Tonbridge
GREATER LONDON
BR Bromley NW London NW
CR Croydon RM Romford
DA Dartford SE London SE
E London E SM Sutton
EC London EC SW London SW
EN Enfield TW Twickenham
HA Harlow UB Southall
IG Ilford W London W
KT Kingston
upon Thames		 WC London WC
N London N WD Watford
The AL postcode area of St Albans includes Harpenden, Welwyn, Welwyn Garden City and Hatfield The B postcode area of Birmingham includes Alcester, Bromsgrove, Halesowen, Cradley Heath, Rowley Regis, Smethwick, Oldbury, West Bromwich, Sutton Coldfield, Tamworth, Studley, Solihull, Henley-in-Arden and Redditch The BA postcode area of Bath includes Radstock, Shepton Mallet, Wells, Glastonbury, Castle Cary, Templecombe, Wincanton, Bruton, Frome, Warminster, Westbury, Trowbridge, Bradford-on-Avon, Street and Yeovil The BB postcode area of Blackburn includes Darwen, Rossendale, Accrington, Blackburn, Clitheroe, Colne, Nelson, Burnley and Barnoldswick The BD postcode area of Bradford includes Bingley, Shipley, Cleckheaton, Keighley, Skipton and Settle The BH postcode area of Bournemouth includes Poole, Swanage, Wareham, Wimborne, Ferndown, Christchurch and Ringwood The BL postcode area of Bolton includes Bury The BN postcode area of Brighton includes Hove, Henfield, Hassocks, Lewes, Newhaven, Peacehaven, Worthing, Lancing, Littlehampton, Arundel, Eastbourne, Pevensey, Seaford, Polegate, Hailsham, Shoreham-by-Sea and Steyning The BR postcode area of Bromley includes Beckenham, West Wickham, Orpington, Chislehurst and Swanley The BS postcode area of Bristol includes Clevedon, Weston-Super-Mare, Winscombe, Axbridge, Cheddar, Wedmore and Banwell The CA postcode area of Carlisle includes Wigton, Brampton, Alston, Penrith, Keswick, Cockermouth, Workington, Maryport, Appleby-in-Westmorland, Kirkby Stephen, Ravenglass, Holmrook, Seascale, Beckermet, Egremont, Cleator, Moor Row, Cleator Moor, Frizington, St. Bees and Whitehaven The CB postcode area of Cambridge includes Ely, Newmarket, Haverhill and Saffron Walden The CH postcode area of Chester includes Deeside, Bagillt, Flint, Mold, Holywell, Birkenhead, Prenton, Wallasey, Wirral, Ellesmere Port and Neston The CM postcode area of Chelmsford includes Southminster, Ingatestone, Ongar, Dunmow, Braintree, Witham, Maldon, Billericay, Brentwood, Epping, Harlow, Sawbridgeworth, Bishops Stortford and Stansted The CO postcode area of Colchester includes Bures, Halstead, Sudbury, Manningtree, Harwich, Frinton-on-Sea, Walton on the Naze and Clacton-on-Sea The CR postcode area of Croydon includes South Croydon, Caterham, Whyteleafe, Mitcham, Coulsdon, Warlingham, Thornton Heath, Kenley and Purley the CT postcode area of Canterbury includes Whitstable, Herne Bay, Birchington, Westgate-on-Sea, Margate, Broadstairs, Ramsgate, Sandwich, Deal, Dover, Folkestone and Hythe The CV postcode area of Coventry includes Atherstone, Nuneaton, Bedworth, Rugby, Leamington Spa, Warwick, Shipton-on-Stour, Stratford-Upon-Avon and Southam The CW postcode area of Crewe includes Nantwich, Tarporley, Winsford, Northwich, Middlewich, Sandbach and Congleton The DA postcode area of Dartford includes Bexley, Bexleyheath, Erith, Greenhithe, Swanscombe, Sidcup, Welling and Belvedere The DE postcode area of Derby includes Matlock, Ripley, Ashbourne, Ilkeston, Swadlincote, Burton-on-Trent, Bakewell, Alfreton, Belper and Heanor The DH postcode area of Durham includes Chester Le Street, Houghton Le Spring, Consett and Stanley The DL postcode area of Darlington includes Shildon, Newton Aycliffe, Northallerton, Bedale, Leyburn, Hawes, Catterick Garrison, Richmond, Barnard Castle, Bishop Auckland, Crook, Spennymoor and Ferryhill The DN postcode area of Doncaster includes Goole, Scunthorpe, Barton-upon-Humber, Barrow-upon-Humber, Brigg, Gainsborough, Retford, Grimsby, Cleethorpes, Barnetby, Ulceby and Immingham The DT postcode area of Dorchester includes Weymouth, Portland, Bridport, Lyme Regis, Beaminster, Sherborne, Sturminster Newton and Blandford Forum The DY postcode area of Dudley includes Tipton, Brierley Hill, Kingswinford, Stourbridge, Kidderminster, Bewdley and Stourport-on-Severn The E postcode area of East London The EC postcode area of East City-of-London The EN postcode area of Enfield includes Barnet, Potters Bar, Waltham Cross, Waltham Abbey, Broxbourne and Hoddesdon The EX postcode area of Exeter includes Dawlish, Exmouth, Budleigh Salterton, Sidmouth, Ottery St Mary, Seaton, Axminster, Honiton, Cullompton, Tiverton, Crediton, Chulmleigh, Winkleigh, Okehampton, Beaworthy, Holsworthy, Bude, Colyton, Barnstaple, Braunton, Ilfracombe, Lynton, South Molton, Umberleigh, Torrington and Bideford The FY postcode area of Blackpool includes Thornton-Cleveleys, Poulton-le-Fylde, Fleetwood, and Lytham St Annes The GL postcode area of Gloucester includes Stroud, Cirencester, Fairford, Lechlade, Tetbury, Badminton, Stonehouse, Dursley, Wotton-under-Edge, Berkeley, Cinderford, Newnham, Westbury-on-Severn, Lydney, Blakeney, Coleford, Longhope, Drybrook, Newent, Dymock, Tewkesbury, Cheltenham, Chipping Campden and Morton-in-Marsh The GU postcode area of Guildford includes Godalming, Farnham, Aldershot, Farnborough, Camberley, Lightwater, Bagshot, Windlesham, Woking, Virginia Water, Hindhead, Haslemere, Petworth, Midhurst, Liphook, Petersfield, Liss, Alton, Bordon, Yateley, Sandhurst and Fleet The HD postcode area of Huddersfield includes Brighouse and Holmfirth The HG postcode area of Harrogate includes Ripon and Knaresborough The HP postcode area of Hemel Hempstead includes Berkhamsted, Chesham, Amersham, Chalfont St Giles, Beaconsfield, High Wycombe, Great Missenden, Aylesbury, Tring and Princes Risborough The HR postcode area of Hereford includes Kingston, Leominster, Bromyard, Ledbury and Ross-on-Wye The HU postcode area of Hull includes Hessle, North Ferriby, Brough, Cottingham, Beverley, Hornsea and Withernsea The HX postcode area of Halifax includes Elland, Sowerby Bridge and Hebden Bridge The IG postcode area of Ilford includes Chigwell, Woodford Green, Buckhurst Hill, Loughton and Barking The IP postcode area of Ipswich includes Felixstowe, Woodbridge, Stowmarket, Aldeburgh, Leiston, Saxmundham, Southwold, Halesworth, Harleston, Eye, Diss, Thetford, Brandon and Bury St Edmunds The KT postcode area of Kingston upon Thames includes New Malden, Worcester Park, Surbiton, Thames Ditton, East Molesey, West Molesey, Chessington, Esher, Cobham, Walton-on-Thames, Weybridge, West Byfleet, Addlestone, Chertsey, Epsom, Tadworth, Ashtead and Leatherhead The L postcode area of Liverpool includes Bootle, Prescot and Ormskirk The LA postcode area of Lancaster includes Morecambe, Carnforth, Milnthorpe, Kendal, Sedbergh, Grange-over-Sands, Ulverston, Barrow-in-Furness, Dalton-in-Furness, Askam-in-Furness, Kirkby-in-Furness, Millom, Broughton-in-Furness, Coniston, Ambleside and Windermere The LE postcode area of Leicester includes Hinckley, Loughborough, Melton Mowbray, Oakham, Market Harborough, Lutterworth, Wigston, Ashby-de-la-Zouch and Coalville The LN postcode area of Lincoln includes Market Rasen, Horncastle, Woodhall Spa, Louth, Mablethorpe and Alford The LS postcode area of Leeds includes Otley, Wetherby, Tadcaster, Pudsey and Ilkley The LU postcode area of Luton includes Dunstable and Leighton Buzzard The M postcode area of Manchester includes Salford and Sale The ME postcode area of Rochester includes Chatham, Snodland, Gillingham, Sittingbourne, Queenborough, Sheerness, Faversham, Maidstone, West Malling and Aylesford The MK postcode area of Milton Keynes includes Newport Pagnell, Buckingham, Bedford and Olney The N postcode area of North London The NE postcode area of Newcastle upon Tyne includes Gateshead, Blaydon-on-Tyne, Bedlington, Cramlington, Blythe, Whitley Bay, Wallsend, North Shields, Hebburn, Jarrow, South Shields, Boldon Colliery, East Boldon, Washington, Rowlands Gill, Ryton, Wylam, Prudhoe, Stocksfield, Riding Mill, Corbridge, Hexham, Haltwhistle, Morpeth, Chippington, Ashington, Newbiggin-by-the-Sea, Alnwick, Chathill, Seahouses, Bamburgh, Belford and Wooler The NG postcode area of Nottingham includes Sutton-in-Ashfield, Mansfield, Newark, Southwell, Grantham and Sleaford The NN postcode area of Northampton includes Wellingborough, Rushden, Daventry, Towcester, Brackley, Kettering and Corby The NR postcode area of Norwich includes Attleborough, Dereham, Fakenham, Walsingham, Wells-next-the-Sea, Melton Constable, Holt, Sheringham, Cromer, North Walsham, Great Yarmouth, Lowestoft, Beccles and Bungay The NW postcode area of North West London The OL postcode area of Oldham includes Ashton-under-Lyne, Heywood, Rochdale, Bacup, Todmorden and Littleborough The OX postcode area of Oxford includes Kidlington, Chipping Norton, Thame, Wallingford, Didcot, Wantage, Abingdon, Banbury, Bampton, Burford, Carterton, Woodstock, Bicester, Witney, Chinnor and Watlington The PE postcode area of Peterborough includes Stamford, Bourne, Spalding, Wisbech, March, Chatteris, St Neots, Boston, Spilsby, Skegness, Huntingdon, St Ives, Kings Lynn, Sandringham, Hunstanton, Swaffham and Downham Market The PL postcode area of Plymouth includes Torpoint, Saltash, Looe, Liskeard, Launceston, Lifton, Callington, Gunnislake, Tavistock, Yelverton, Ivybridge, Lostwithiel, Fowley, Par, St Austell, Wadebridge, Padstow, Port Isaac, Bodmin, Camelford, Delabole, Tintagel and Boscastle The PO postcode area of Portsmouth includes Southsea, Waterlooville, Havant, Emsworth, Hayling Island, Gosport, Fareham, Chichester, Bognor Regis, Newport, Cowes, Ryde, Seaview, Bembridge, Sandown, Shanklin, Ventnor, Totland Bay, Freshwater and Yarmouth The PR postcode area of Preston includes Chorley, Southport and Leyland The RG postcode area of Reading includes Henley-on-Thames, Bracknell, Newbury, Hungerford, Thatcham, Basingstoke, Tadley, Hook, Whitchurch, Wokingham and Crowthorne The RH postcode area of Redhill includes Reigate, Betchworth, Dorking, Horley, Lingfield, Oxted, Godstone, Crawley, Horsham, Billinghurst, Burgess Hill, Haywards Heath, Forest Row, East Grinstead, and Pulborough The RM postcode area of Romford includes Dagenham, Hornchurch, Rainham, Upminster, South Ockenden, Grays, Tilbury and Purfleet The S postcode area of Sheffield includes Dronfield, Hope Valley, Chesterfield, Rotherham, Mexborough, Barnsley and Worksop The SE postcode area of South East London The SG postcode area of Stevenage includes Knebworth, Hitchin, Letchworth, Baldock, Royston, Buntingford, Ware, Hertford, Henlow, Shefford, Biggleswade and Sandy The SK postcode area of Stockport includes Cheadle, Wilmslow, Macclesfield, Glossop, Hyde, Stalybridge, Dunkinfield, Buxton and High Peak The SL postcode area of Slough includes Windsor, Ascot, Maidenhead, Marlow, Bourne End and Gerrards Cross The SM postcode area of Sutton includes Morden, Carshalton, Wallington and Banstead The SN postcode area of Swindon includes Faringdon, Marlborough, Pewsey, Devizes, Calne, Melksham, Corsham, Chippenham and Malmesbury The SO postcode area of Southampton includes Stockbridge, Winchester, Alresford, Lymington, Brockenhurst, Lyndhurst, Eastleigh and Romsey The SP postcode area of Salisbury includes Fordingbridge, Shaftesbury, Gillingham, Tidworth and Andover The SR postcode area of Sunderland includes Seaham and Peterlee The SS postcode area of Southend-on-Sea includes Rochford, Hockley, Rayleigh, Benfleet, Canvey Island, Leigh-on-Sea, Wickford and Basildon The ST postcode area of Stoke-on-Trent includes Newcastle, Leek, Uttoxeter, Stone and Stafford The SW postcode area of South West London The SY postcode area of Shrewsbury includes Church Stretton, Craven Arms, Ludlow, Bishops Castle, Oswestry, Ellesmere, Whitchurch, Malpas, Montgomery, Newtown, Caersws, Llanidloes, Llanbrynmair, Machynlleth, Welshpool, Llanymynech, Aberystwyth and Tregaron The TA postcode area of Taunton includes Bridgwater, Burnham-on-Sea, Highbridge, Langport, Somerton, Martock, South Petherton, Stoke-sub-Hamdon, Montacute, Merriott, Hinton St George, Crewkerne, Ilminster, Chard, Wellington, Dulverton, Watchet and Minehead The TD postcode area of Galashiels includes Lauder, Gordon, Earlston, Kelso, Melrose, Selkirk, Jedburgh, Hawick, Duns, Cornhill-on-Tweed, Cockburnspath, Eyemouth and Berwick-upon-Tweed The TF postcode area of Telford includes Market Drayton, Newport, Shifnal, Broseley, and Much Wenlock The TN postcode area of Tonbridge includes Tunbridge Wells, Wadhurst, Crowborough, Hartfield, Edenbridge, Sevenoaks, Westerham, Cranbrook, Etchingham, Mayfield, Heathfield, Uckfield, Ashford, New Romney, Romney Marsh, Tenterden, Rye, Robertsbridge, Battle, Hastings, Winchelsea, St Leonards-on-Sea and Bexhill-on-Sea The TQ postcode area of Torquay includes Paignton, Brixham, Dartmouth, Kingsbridge, Salcombe, Totnes, South Brent, Buckfastleigh, Newton Abbot and Teignmouth The TR postcode area of Truro includes St Agnes, Perranporth, Newquay, St Columb, Penryn, Falmouth, Helston, Camborne, Redruth, Marazion, Penzance, Isles of Scilly, St Ives and Hayle The TS postcode area of Middlesbrough includes Redcar, Saltburn-by-the-Sea, Guisborough, Yarm, Stockton-on-Tees, Billingham, Hartlepool, Wingate and Trimdon Station The TW postcode area of Twickenham includes Hounslow, Isleworth, Brentford, Richmond, Teddington, Hampton, Feltham, Ashford, Sunbury-on-Thames, Shepperton, Staines and Egham The UB postcode area of Southall includes Hayes, Northolt, Greenford, West Drayton and Uxbridge The W postcode area of West London The WA postcode area of Warrington includes Frodsham, Runcorn, Widnes, St. Helens, Newton-le-Willows, Lymm, Altrincham and Knutsford The WC postcode area of West City-of-London includes... The WF postcode area of Wakefield includes Ossett, Normanton, Pontefract, Castleford, Nottingley, Dewsbury, Mirfield, Liversedge, Heckmondwike and Batley The WN postcode area of Wigan includes Leigh and Skelmersdale The WR postcode area of Worcester includes Droitwich, Pershore, Evesham, Broadway, Malvern and Tenbury Wells The WS postcode area of Walsall includes Burntwood, Wednesbury, Cannock, Lichfield and Rugeley The WV postcode area of Wolverhampton includes Willenhall, Bilston and Bridgnorth The YO postcode area of York includes Thirsk, Selby, Scarborough, Filey, Bridlington, Malton, Pickering, Whitby and Driffield Map of the UK. Click on the area you would like to visit.
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What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day.

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.