When it comes to fat distribution, every body falls into one of three body shapes:
- The Upper: Face, neck, chest and waist.
- The Lower: Hips and thighs.
- The Proportionate: Throughout the upper and lower body.
Find your body shape below.
3 Body Shapes for Women:
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Upper: |
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| Usually caused by lack of exercise and the wrong diet. The bad news: Excess weight around your waist can put your health at risk. The good news: ShapeWorks™ can help remodel your lean-to-fat ratio to improve both your shape and your health. |
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Lower: |
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Often partially inherited. The bad news: It can be the toughest fat to lose. The good news: This shape is not associated with specific health risks. Increasing your protein intake with ShapeWorks™ and incorporating lower-body workout routines in your exercise program are key. Get ideas on Exercise Routines with a copy of the LA Shape Diet Book in which there is a chapter "Exercise For Life".
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Proportionate: |
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Usually caused by the wrong diet. The bad news: Too much weight, even if it’s evenly distributed, can put your health at risk. The good news: ShapeWorks™ can help improve your lean-to-fat ratio for a leaner, healthier you. |
| 1 Body Shape for Men Upper:
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| Usually caused by lack of exercise and the wrong diet. The bad news: Excess weight around your waist can put your health at risk. The good news: ShapeWorks™ can help remodel your lean-to-fat ratio to improve both your shape and your health. Read more about BodyShapes and personalised programmes
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