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online guide
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Join our long term customer plan
Like advice? -
Contact us
Why Herbalife?
Cellular Nutrition.
- Simply
consuming good food and adding nutritional
supplements will not make any difference
to the way you feel if your body is unable
to fully digest and absorb all nutrition
you eat. What happens when you
don’t absorb nutrients? First of all, you start feeling like
you need more food – your appetite increases as do your cravings.
Repair your Villi
Science of Meal Replacement - The Herbalife programme provides all the nutrition your body needs on a daily basis for less calories, so your energy improves as your weight and inches go down.
Consume less calories than your total active metabolic rate (AMR) =
xxxxx calories in order to burn the stored fat instead but without
cutting any key nutrients (protein, fibre, complex carbs, vitamins and
minerals).This allows you to gradually change eating habits.
Plant Protein - Aim to get a
min of 20g of
protein
into every meal( personalised to the individual), a mix of plant and
animal protein(plant protein, without fat, calories, cholesterol).
Protein helps to control appetite and helps to preserve muscle mass
which diminishes with age. The shakes are a tasty way to increase your intake of plant
protein.
Structured Eating - Use the
shakes to get into the routine of eating three times a day as skipping
meals slows the metabolism, if relevant. Eating every 3 hours to promote
a healthy metabolism..
Healthy snacking -
Get a
balance of snacks between fruit, protein and vegetable. Limit, avoid the
carb based snacks(cereal bars, rice cakes, crisps, sugary choc bars etc)
as they cause swings in blood sugar levels and energy levels.
Exercising? Combination of cardio and strength training
is best. Lean muscle = burn calories. Every pound of muscle in our
bodies burns 7-10 calories a day, while each pound of fat burns just 2
calories per day. A protein shake after training accelerates lean
muscle growth, which in turn revs your metabolism and burns more fat,
and speeds up recovery.
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24 Fit Workout
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