| Applies to Training or Match Day |
LIGHT EXERCISE
(light training or 30 minute run)
|
MEDIUM EXERCISE
(heavy training)
|
HARD EXERCISE
(match)
|
BEFORE
"Fuelling"
*
(30mins before)
|
˝ x 15ml scoop Formula 1* in Juice/Water mix |
1 x 15ml scoop Formula 1* in Juice/Water mix |
1 x 15ml scoop Formula 1* in Juice/Water mix |
DURING
"Hydration"
(every 15 mins if possible, and at half time)
|
- 1 x 4.5ml scoop Thermojetics Beverage mixed in water in juice bottle and drink as needed
- (can be adjusted to taste)
Or
Lift
Off
Energy
Drink |
1 x 4.5ml scoop Thermojetics Beverage mixed in water in juice bottle
and drink as needed(can be adjusted to taste)
Or
Lift
Off
Energy
Drink
PLUS
If training > 30mins:
H30
Pro
Isotonic
Drink
Sachet
|
Thermojetics Beverage as for others, as
needed
Or
Lift
Off
Energy
Drink
PLUS
at half time:
H30
Pro
Isotonic
Drink
Sachet |
AFTER
"Refuelling"
(within 30 mins of end of exercise / match)
|
˝ x 15ml scoop Formula 1 in Juice/Water mix |
1 x 15ml scoop Formula 1 in Juice/Water mix |
2 x 15ml scoop Formula 1 in Juice/Water mix |
AFTER
"Refuelling"
(within 1˝ - 2 hrs)
|
|
|
For extra protein for muscle repair, 2 x 15ml Formula 1 in soy milk or cow’s milk or yoghurt |
AFTER
"
Repair"
(within 1˝ - 2 hrs)
(FOR
LEAN MUSCLE
GROWTH)
|
2 x 15ml scoop
Formula
3 Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or soy milk |
2 x 15ml scoop
Formula
3 Protein Supplement Powder + 1 x 15ml scoop Formula 1 in
250ml cow’s milk or soy milk |
2 x 15ml scoop
Formula
3 Protein Supplement Powder + 1 x 15ml scoop Formula 1 in 250ml cow’s milk or
soy milk |
|
WITH
EACH
MEAL |
1 x
Formula
2
Multi-Vitamin |
1 x
Formula
2
Multi-Vitamin |
1 x
Formula
2
Multi-Vitamin |
|
*
NB. If fat
loss is also desired, then
Pre-exercise (i.e. The Fuel (before) phase), use only
Thermojetics Herbal Beverage and NOT Formula 1 (this means
that body fat will be broken down to provide the energy
source).
|
